CrossFit Schedule

Contact us
to reserve your spot
as space is limited.

Call 647 329-0224
or use our class reservation system:

class reservation system

If you have any
general questions
about our classes,
call 647 329-0224
or use our contact form:

CrossFit contact form

CrossFit Foundations

This class will first focus on form & technique at a slower pace, followed by a fun & challenging full body workout. There are three different Foundations classes and completing all three is a pre-requisite for entering regular CrossFit classes (but not Unloaded classes).



This class will be constantly varied using functional movements performed at a relatively high intensity for the best results in strength, power, endurance, speed, accuracy, flexibility & balance. It is a pre-requisite to first complete all three CrossFit Foundations classes before entering a regular CrossFit class.