Spinning®: About Spinning®

spinning schedule

Contact us
to reserve your spot
as space is limited.

Call 647 329-0224
or use our class reservation system:

class reservation system

If you have any
general questions
about our classes,
call 647 329-0224
or use our contact form:

spinning contact form

Invented by cycling and fitness class pioneer Johnny G, Spinning® is a high energy 45 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels. There are other indoor cycling classes, but Spinning® was the first and is considered to have the best instructors with the highest level of knowledge and expertise. Energia Athletics is proud to be recognized as an Officially Certified Spinning® Centre, and we have been chosen as the host site for many Spinning® Certification programs.

About our Virtual Ride Spinning® System

Our Virtual Ride Spinning® system will immerse you in a true virtual riding experience - we guarantee that you will stay more focused resulting in a more challenging, stimulating and satisfying workout. At the front of our studio resides a huge video screen where our Virtual Ride system projects full HD forward motion video, featuring a mixture of trails, paved & dirt roads along some of the most stunning scenery in North America and Europe.

Our expert instructors seamlessly blend video, music and powerful coaching into a ride that surpasses anything you've previously experienced.

Class Descriptions:

Spinning® - A high energy class with great music and motivating Instructors riding a varied mixture of flats, hills & sprints while burning calories all the way! Our studio features HD forward motion video giving a unique virtual experience of riding various locations in the U.S. and Europe.

Spin & Strength - This combination class will have you spending 30 to 40 minutes on the bike for an amazing cardio workout, and 7 to 10 minutes pumping dumbbells to build upper body and core strength.

"In ourselves we have a champion"

Johnny G