Yoga + Core: Class Descriptions

yoga schedule

Contact us
to reserve your spot
as space is limited.

Call 647 329-0224
or use our class reservation system:

class reservation system

If you have any
general questions
about our classes,
call 647 329-0224
or use our contact form:

yoga contact form

Vinyasa Flow Yoga:

This all levels class includes a variety of yoga poses linked together with breath awareness to create an energetic, dynamic flow.

Yoga for Athletes:

This class is designed to help all athletes (runners, cyclists, CrossFitters) improve their flexibility, balance, joint mobility & breath awareness.  Yoga props are used to release tight muscles and to assist in deepening the poses.

Ashtanga/Vinyasa Yoga:

This class merges parts of the ashtanga sequence with an ever changing flow & mix of standing and seated asana.  Like a breath of fresh air – this class is never the same twice.

Yin Yoga & Relaxation :

This deep stretch yoga in a warm setting targets the deeper fascia of the spine & pelvis allowing for improved flexibility of soft tissues, mobility of the joints and the release of stress in the body & mind.

Candlelight Yin Yoga:

This class promises a relaxing mix of yin and restorative poses coupled with a candlelit studio.  It’s the perfect way to end a busy day.

IronCore:

This 45 minute pilates inspired class will target the abdominals, back, butt & leg muscles.  The focus will be on increasing awareness, strength & stability in the core using breath, body weight and a variety of props such as pilates circles, foam rollers & stability balls.

Rope Wall Yoga:

This 50 minute class will utilize the rope wall to assist participants in achieving traction in the spine while enhancing support & stability in all poses. Excellent for rehabilitating back & joint injuries while going deeper into each pose.