to reserve your spot
as space is limited.
Call 647 329-0224
or use our class reservation system:
class reservation system
If you have any
about our classes,
call 647 329-0224
or use our contact form:
yoga contact form
This all levels class includes a variety of yoga poses linked together with breath awareness to create an energetic, dynamic flow.
This class is designed to help all athletes (runners, cyclists, CrossFitters) improve their flexibility, balance, joint mobility & breath awareness. Yoga props are used to release tight muscles and to assist in deepening the poses.
This class merges parts of the ashtanga sequence with an ever changing flow & mix of standing and seated asana. Like a breath of fresh air – this class is never the same twice.
This deep stretch yoga in a warm setting targets the deeper fascia of the spine & pelvis allowing for improved flexibility of soft tissues, mobility of the joints and the release of stress in the body & mind.
This class promises a relaxing mix of yin and restorative poses coupled with a candlelit studio. It’s the perfect way to end a busy day.
This 45 minute pilates inspired class will target the abdominals, back, butt & leg muscles. The focus will be on increasing awareness, strength & stability in the core using breath, body weight and a variety of props such as pilates circles, foam rollers & stability balls.
This 50 minute class will utilize the rope wall to assist participants in achieving traction in the spine while enhancing support & stability in all poses. Excellent for rehabilitating back & joint injuries while going deeper into each pose.