CrossFit Schedule

Contact us
to reserve your spot
as space is limited.

Call 647 329-0224
or use our class reservation system:

class reservation system

If you have any
general questions
about our classes,
call 647 329-0224
or use our contact form:

CrossFit contact form

CrossFit Foundations

Our Foundations classes (3 in total) focus on teaching proper barbell technique, body weight exercises & the use of a variety of equipment at a slower pace.

Each class will include a warmup, instruction & practice followed by a fun and challenging WOD and finishing with a cool down stretch.

***YOU MUST COMPLETE ALL 3 FOUNDATIONS CLASSES (IN ANY ORDER) BEFORE ATTENDING A REGULAR CROSSFIT CLASS***

*** IF THE FOUNDATIONS CLASS TIMES ARE NOT SUITABLE FOR YOU, YOU CAN ARRANGE A PRIVATE ONE-ON-ONE SESSION WITH A COACH WHERE YOU WILL LEARN ALL THE FOUNDATIONAL MOVEMENTS IN A ONE HOUR SESSION FOR $85.

The Foundational movements that you will learn are:

  • Air Squat
  • Burpee
  • Kettlebell Swing
  • Ab-Mat Sit-ups
  • Deadlift
  • Front Squat
  • Press
  • Push Press
  • Push Jerk
  • Overhead Squat
  • Medicine Ball Power Clean
  • Barbell Power Clean
  • Pull-up

 

Foundations 1:

In this class you will learn the Burpee, Press, Push Press, Push Jerk and Ab-Mat Sit-up.

Foundations 2:

In this class you will learn the Kettlebell Swing, Deadlift, Medicine Ball Power Clean and Barbell Power Clean.

Foundations 3:

In this class you will learn the Air Squat, Front Squat, Overhead Squat and Pull-up.