Saturday, Sept 22nd

CrossFit Schedule

Contact us
to reserve your spot
as space is limited.

Call 647 329-0224
or use our class reservation system:

class reservation system

If you have any
general questions
about our classes,
call 647 329-0224
or use our contact form:

CrossFit contact form

CrossFit

 

Skills: OH Squat   - 7 min EMOM performing 3 slow OH squats for practice and improvement 



WOD: " Nancy" FT 5 RDS Of 
400 m run scale with 500 m row 
15 OH Squats 95/65 scale to appropriate weight