Wednesday, May 23rd

CrossFit Schedule

Contact us
to reserve your spot
as space is limited.

Call 647 329-0224
or use our class reservation system:

class reservation system

If you have any
general questions
about our classes,
call 647 329-0224
or use our contact form:

CrossFit contact form

CrossFit

Skills: Hang power clean, Cl & Jerk * review for wod 

WOD: Chipper FT ( 30 min cap ) 
30 wall balls 20/14
30 Box Jump overs 24/20
30 Hang Power Clean 115/95
30 K2E 
20 Slam balls 30/20
20 Pike Push ups off the box 
20 Thrusters 115/95
20 T2B
10 OTB burpees
10 Box Jump Burpees
10 Clean & Jerk 115/95
10 strict chin up or pull up