Thursday, July 19th

CrossFit Schedule

Contact us
to reserve your spot
as space is limited.

Call 647 329-0224
or use our class reservation system:

class reservation system

If you have any
general questions
about our classes,
call 647 329-0224
or use our contact form:

CrossFit contact form

CrossFit

 Strength/Skills: Clean & Jerk ( 12 - 15 min ) coach to review, drill the skill, then allow athletes to add weight for a perfect single for the day * review ring dips

 

WOD: 15 min AMRAP

10 Cl & Jerk 135/95

15 Ring Dips