CrossFit is “constantly varied, high intensity, functional movement.”
Functional movements are multi-joint, natural, effective, and efficient locomotors of body & external objects.
CrossFit is a core strength and conditioning program with the aim to optimize physical competence in each of the 10 Fitness Domains:
Absolutely! Everyone from the world’s best athletes to our grandparents can benefit from increased power, speed, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance and accuracy. Of course, the weight that your grandmother would use for squatting would differ from the weight that an Olympic Skier would use but they both need to squat. Squatting is just one example of a movement that is universally valuable and essential to maintaining functional independence and improving fitness.
Teaching you proper technique is our number one priority so we have designed our CrossFit Foundations Package to do just that. These two private, one-on-one sessions with a Certified CrossFit Coach are for the absolute beginner & newcomer to fitness as well as for those that have been away from fitness for some time and just need to ease back slowly and safely.
Our CrossFit Foundations sessions will focus on proper barbell techniques and a few other movements, and proper form and safety will be the priority. These sessions are designed to prepare you for our regular CrossFit classes so you must complete both CrossFit Foundations sessions before attending a CrossFit class.
If you think you are already qualified to do regular CrossFit classes, but you’ve never attended a CrossFit Greektown class, please email our head coach lea@energiaathletics.com and detail your previous CrossFit experience BEFORE registering for a class.
If you think you are already qualified to do regular CrossFit classes, but you’ve never attended a CrossFit Greektown class, please email our head coach lea@energiaathletics.com and detail your previous CrossFit experience BEFORE registering for a class.
Do you want to try out CrossFit for the first time? You’ve come to the right place! Before registering for a regular CrossFit Greektown class YOU MUST FIRST COMPLETE 2 ONE-ON-ONE SESSIONS WITH ONE OF OUR FUN, EXPERT COACHES.
The sessions will focus on teaching proper barbell technique, body weight exercises & the use of a variety of equipment at a slower pace.
All ability levels are welcome and encouraged to try! Personal one-on-one sessions with one of our expert, highly skilled, highly qualified and friendly coaches is the best way to be introduced to CrossFit safely, and at your own speed. Proper form and safety will be prioritized.
*You must complete both Foundations Private Sessions before attending a regular CrossFit Class. The 5 Class Pass has an expiry date of 3 months after you attend the first class.
ALL THIS FOR ONLY $199 + HST! (valued at $279).
THE SIGN UP LINK WILL TAKE YOU TO OUR MAIN CLASS SCHEDULE PAGE, THEN CLICK "ONLINE STORE," THEN SELECT "CROSSFIT FOUNDATIONS"
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The CrossFitFoundational Movements that you will learn are:
In addition you will be introduced to some other equipment/movement, which could include: Burpee, Box Jump, Wall Ball, Kettlebell Swing and Concept 2 Rower.
After your workout in one of our beautiful studios, you will find everything you need in our well stocked washrooms/changerooms all included to make your visit with us as carefree as possible.
Take the first step towards reaching your goals
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