Give the perfect gift this year - the gift of health and wellness is the gift that lasts a lifetime!
Give them 3 class passes at Energia and one full month to use them.
Give them their first Personal Training session with an Energia coach, plus they get 10% off their next 5 sessions!
Questions? Email Lea at: lea@energiaathletics.com
Learn self healing techniques to help restore the body and mind. Gently regain movement, flexibility, strength and eliminate pain.
In this 4 week series, we will tackle the entire body from head to toe: therapy balls used to release & relax muscles/fascia, yin yoga poses to stretch plus mindful breathing for deep relaxation. You will leave feeling lighter, more balanced and with a tool box full of self healing techniques to use.
Sundays from 4:00 to 5:30 pm, all four classes for $75+hst or $25+hst each
SIGN UP NOW. (under the Series tab)
Handstands will make you better at everything!
The practice of Handstands have a natural spill-over effect - making you stronger, more stable, and better coordinated.
Learning to perform a handstand requires dedication and perseverance as it can take an adult months or years of repeated practice to build the neural grooves associated with a perfect handstand.
Join Lea & Marc on one of the most humbling and gratifying journeys that you'll experience - the practice of Handstands!
Begins Saturday Jan 12th - 1:00 to 2:00 P.M. - $75 for all 4 sessions or $25 for one. Limited to 12 participants
SIGN UP NOW. (under the Series tab)
The New Year is an opportunity for a fresh start!
Set mindful intentions by tapping into the powerful practice of Mindfulness Meditation.
This 90-minute workshop includes a moving meditation designed to prepare your body for meditation, guided meditations, intention-setting and a small take-a-way to help you bring this practice into your everyday life.
The session will be led by Kathy Parsons, meditation guide, yoga teacher and ‘type-A in recovery’.
Sunday Jan 13th - 1:30 to 3:00 P.M. - $35 + HST. Limited to 14 participants
SIGN UP NOW. (under the Series tab)
CALLING ALL KIDS!
CrossFit Kids is meant to be BIG fun!
Broad - Inclusive - General fun for kids ages 8 to 12.
A strength & conditioning program that is designed specifically for kids to help them develop a lifelong love of fitness.
Wednesdays from 4:00 pm to 4:50 pm beginning January 16th. $145 plus HST for all 8 classes $22 plus HST for single class. Max 10 kids per class
SIGN UP NOW. (under the Series tab)
Email Lea to register: lea@energiaathletics.com
Beginners are welcome in this clinic, as in-depth progressions will be covered. Includes lots of shoulder mobility and lat activation exercises. Your chance to make real progress towards a strict pull-up!
Saturday, February 9th. 1:00 pm to 2:15 pm. $29 plus HST. Max 10 participants.
SIGN UP NOW. (under the Series tab)
Do you have tight shoulders? Do you lack shoulder mobility, or suffer from frozen shoulder or back pain? This is the class for you.
Lea will show you how to use therapy balls, foam rollers, bands & yoga stretches to help you regain mobility and flexibility while improving your overall range of movement in the shoulders & spine.
Saturday, February 16th. 2:00 pm to 3:30 pm. $35 plus HST. Max 15 participants.
SIGN UP NOW. (under the Series tab)
We now have an Energy Exchange Program whereby you can work a little, and get a free membership!
If you have some free time during the week/weekend and are interested, or you know someone who would be, please get in touch. 2 to 4 hours of work per week = a free membership!
The work will include working on the front desk, doing laundry, and some light cleaning. We have different hours that are available, including early morning (starting at 6:00 am for the early class and you can participate in an early morning class at the same time), or evenings or weekends.
To discuss details please email: lea@energiaathletics.com
Do you have personal goals that could benefit from some one-on-one time?
Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions.
Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.
This is a unique opportunity to benefit from our coach's vast knowledge, expertise and experience in the field of physical fitness and well being.
They are able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.
To discuss details please email: lea@energiaathletics.com
