This 3 week series will move at a slower pace and will cover the basics of vinyasa yoga & breathing techniques.
Build a solid foundation so that you can enter any drop-in yoga class with confidence!
Perfect for those new to yoga.
SIGN UP NOW. (under the Series tab)
Beginners are welcome in this clinic, as in-depth progressions will be covered. Includes a take-away program to help you continue your work towards the pull-up after the clinic is over. Your chance to make real progress in strict, kipping & butterfly pull-ups!
SIGN UP NOW. (under the Series tab)
This class is a perfect blend of yoga, therapy balls, foam rolling & breathing techniques to help you release tight muscles, improve flexibility and regulate an over-worked nervous system.
Perfect for everyone!
All four classes for $75+hst or $25+hst each
SIGN UP NOW. (under the Series tab)
Have you ever seen a CrossFit class and wondered...is this for me? It is - CrossFit is suitable for everyone, and here is your chance to try a class for FREE and see for yourself!
Everyone - from Elite Athletes to our Grandparents can benefit from CrossFit. Yes, it's challenging but it's fun too, and results come FAST - faster than any other training method. CrossFitters train to increase Power, Speed, Strength, Cardiovascular and Respiratory Endurance, Flexibility and Stamina, and to improve Coordination, Agility, Balance and Accuracy.
Join us on a Sunday at noon for a FREE Intro to CrossFit class - sign up on our class scheduler. One free class per person.
SIGN UP NOW. (PLEASE SIGN UP IN ADVANCE)
• Unlimited Members - add Unlimited Saunas for $75 per month!
• Sauna 3-Pack - $99
• Single Session - $45
• Add a Second Person - Extra $10 (in-store only)
Our Radiant Health natural wood Infrared Sauna is the absolute best, safest, and most effective on the market. This roomy sauna is designed to accommodate two people with lots of room to spare, so you can enjoy a sauna on your own, with room to lie down on the bench, or spend some quality time with your friend or family member while having a healthy sauna treatment!
Our sauna sessions are all inclusive, so towels are included and if you'd like to make use of our shower facilities, that's included too!
Here are just some of the benefits of an Infrared Sauna treatment:
In our Radiant Health Sauna, the deep heat helps blood vessels dilate, bringing relief to muscles and soft tissues. Radiant heat is a form of energy that heats objects directly, without heating the air in between. This is also called “infrared heat” (never to be confused with ultra-violet light). Infrared heaters are used by hospitals to warm premature infants. Safety first.
Far infrared therapy in Japan has been effective for supporting muscular-skeletal ailments. Much of the stiffness and soreness that comes with aging is reduced or eliminated in the infrared saunas.
Athletes are using the infrared sauna to warm their muscles before and after working out, to help with injuries and also to support relaxation. Following a work out or sporting activity, the infrared sauna helps with muscle tension as well as eliminates lactic acid and other metabolic waste products. Increased blood circulation delivers oxygen rich blood to oxygen depleted muscles so they can recover faster. Many athletes find stretching in the sauna effective for increasing their range of motion.
The profuse sweating achieved by infrared sauna therapy carries off deeply imbedded impurities and dead skin cells, leaving the skin glowing and immaculately clean and it helps support the integrity of the skin. Skin tone and elasticity are improved. Infrared sauna therapy has also been shown to relieve acne, eczema, psoriasis, and also reduces the appearance of scarring.
What could be more relaxing than enjoying the deep heat provided by our Infrared Sauna? Regular Sauna treatments will improve calmness throughout the day, and contribute to a deep, restorative sleep.
Radiant Health Saunas has made every effort to ensure that their saunas are completely non toxic. The heaters and all the materials used inside their saunas have been independently tested showing they are completely non toxic. (measuring zero VOC’S – volatile organic compounds).
Radiant Health Saunas are based in B.C., Canada - Learn more about our sauna and read about the owner's amazing recovery story here.
It's time to share your love of fitness with someone! Let your enthusiasm motivate others - they will benefit and you'll gain a work-out buddy. Everyone wins!
We are coming to the party with a super-low intro class price - only $5 - and all proceeds will be donated to Thorncliffe Food Bank. Talk about paying it forward!
* must be new to Energia or last visit was more than 3 months ago and you must accompany your guest to class
Email Lea to register your friend: lea@energiaathletics.com
Lea is now offering private small group personal training sessions for groups of 2, 3 or 4.
• Get the in-depth, focused attention you need
• Have the ability to schedule your sessions when it works for you
• Lower cost per person compared to one on one
With over 30 years of teaching and coaching experience specializing in Strength & Conditioning (CrossFit, Weightlifting, Gymnastics), Yoga, Pilates, and Yoga Tune-up using therapy balls makes the difference. Read Lea's bio here
Contact Lea with your requests and questions: lea@energiaathletics.com
Hunger is a very real and widespread problem in many parts of the world. Even in our comparatively affluent Canadian society, many struggle daily to put food on the table for their children and others in their care, such as dependent elderly relatives. Those of us who are blessed with the means to meet our families' needs can make a great difference in the lives of the less-fortunate in our communities by helping provide them with adequate and healthy food. ICNA Relief Canada's Food Banks are a community-run project initiated in August, 2005. Thanks to generous donations, which are always welcome, it continues to serve the deserving and needy today.
Hey, do you have a little free time? Have been told that you smile too much? that you are way too nice ? And love working out at Eenrgia ? If so, we are looking for you! We need someone just like you to help us maintain the friendly, community vibe that our members & guests enjoy every time they visit. We are offering an Energy Exchange for 4 hours of work per week in exchage for a Free Membership!
Interested applicants should send Lea an email
