You’re Unique. You deserve more than a “cookie-cutter” Fitness Program. That’s why we start everyone with a 1-on-1 FREE Intro session. You can tell us what you want to accomplish and we’ll help you do it.


July 2020

This has been a unique and challenging time on so many levels. It's safe to assume that almost everyone's lives have changed to some extent, and most have also experienced various challenges and a general complication of life.

It is during these times that a foundation of healthy living through regular exercise, healthy eating and plenty of rest can really help us rise to life's various challenges.

That is why we are so happy to be on the verge of re-opening our business! We believe that we provide an essential service to our community, and so we look forward to getting back to it with all of you.

Some of you may have concerns about coming back to a public space for exercise, and rightly so. Below you will find information about all the initiatives we are taking to ensure everyone's safety.

We also want to take this opportunity to thank our loyal clients, many of whom have supported our business through this closure. We continue to be very confident about the future of our business, and this is in no small part due to the support, loyalty and enthusiasm of our community!

When will we be re-opening?

Unfortunately we can't be sure of the exact date, as the Government of Ontario must announce when the GTA will enter Phase 3.

Regardless, we are currently assuming that our re-open date will be Friday July 24th, and we are busy making preparations for that date. We will continue with allowing class reservations up to one week in advance, so head over to our online booking system to sign up now!

Also, as our class sizes will be much smaller (read below) and demand will be high, PLEASE REMEMBER TO CANCEL WELL IN ADVANCE IF YOU CAN'T COME TO A CLASS. We will be enforcing a stricter late cancellation policy while our class sizes are restricted. We will have waitlists BUT PLEASE REMEMBER OUR CANCELLATION BEST PRACTICES EXTEND TO WAITLISTS TOO! If someone cancels out of a class, we want the first person on the waitlist to be ready and willing to jump in! If you get moved from a waitlist into a class and you aren't prepared to go, it just makes it very difficult for others who want to attend, and for our business as we want full classes! Therefore, if you are on a waitlist for a class, and you decide for whatever reason that you won't be able to attend if a spot becomes available, then please log in and cancel yourself from that waitlist, just as you would from the class.

What to expect upon return

Everyone's safety is paramount, and to that end we are implementing the following:

  • The maximum class size in the gym will be 8 participants, and in the yoga studio will also be 8 participants. We will still be scheduling outdoor classes and live-stream classes in addition to studio classes, so be sure to check out our class schedule here. We will also be monitoring the new schedule over the first few weeks and will make changes as necessary.
  • In the gym we have taped squares on the floor - the squares are a minimum of 6 feet apart from others, so while you remain within your square you will maintain physical distance.
  • In the yoga studio we have taped designated spots for yoga mats, and we will place mats in the studio prior to class. If you choose to bring your own mat, you may remove the studio mat and place yours in the designated position, or the instructor will remove the studio mat for you if you prefer.
  • Mask wearing is mandatory throughout our facility. Please don your mask prior to entering, and keep your mask on before and after class, as you move about. Once class starts and you are in your designated spot, you may remove your mask as long as you maintain at least 6 feet of physical distance from others. If you have to leave your designated spot for any reason, please don your mask beforehand.
  • If you are feeling sick or have come into contact with someone who is, please cancel and stay home.
  • We will have lots of hand sanitizer available, and although we still recommend frequent hand washing when possible, for the times it's not possible or practical to do so then please use hand sanitizer.
  • We will also have plenty of cleaning towels and spray bottles for cleaning equipment. We recommend that you spray and wipe any equipment you'll be using before class, and please spray and wipe all equipment and touched surfaces after class.
  • We will continue to offer towel service, but if you have any concerns then by all means bring your own!
  • In order to help maintain physical distance within changerooms, only one shower in each changeroom will be available for use until further notice.


Re-opening Specials

Up until August 31st

We are having the following opening specials to welcome you back! Take advantage now, up until August 31st.

All Autopay Memberships - 1st month 50% off!

Sign up for a new Autopay Membership (1, 2 or 3 Classes per Week OR Unlimited Classes) and get your FIRST MONTH AT 50% OFF! (minimum 3 month commitment). To take advantage of this deal please send an email to Lea and let her know what membership you'd like.

Nutrition Coaching - 4th month FREE!

Sign up for 3 months and get your 4th month FREE! You can read about this new program below, where there is a link to an info page and a FREE Initial Consultation.


Nutrition Coaching

We are very excited about bringing you this brand new, personalized service - Nutrition Coaching! Want to lose weight? Gain muscle? Feel amazing? Whatever your goal, a Certified Nutrition Coach can help you achieve it.

Click here to find out more

Sign up for your Free Consultation and NEVER DIET AGAIN

PERSONAL TRAINING EXPRESS 30 Minute Sessions and Small Group Training


It seems we are all time-pressed these days, and often it's our extracurricular fitness that suffers - it's just hard to fit it in.

We get it - and it's why we are introducing a new Personal Training program called PT Express 30. If you're time challenged, and our regular class times don't work for you, then maybe this is the solution. A 30 minute session just for you, when you can fit it in. 30 minutes is just enough time to get a short warm-up, an intense 20 to 25 minute fitness blast, and a few stretches before you're off. All under the close supervision of one of our top coaches, who will also custom tailor a work-out just for you.

Single Session: $45, Pack of 5: $40 Each, or Pack of 10: $35 Each

Email Lea to inquire or book your first session


We are also now taking bookings for Small Group Personal Training. Maybe you have a work-out buddy or two who would like to join you for a private session with one of our coaches - great idea!

It's so flexible and so productive! You can choose a time that best PT1suits you and your group, and with the numbers this low you are going to get lots of personal attention from a qualified coach. You'll get faster results, and this is an economical way of getting that personal, tailored attention.

Small Groups up to 4 Participants. Session price is dependent on number of people and number of sessions.

Email Lea to inquire or book your first session

WANTED Front Desk & Customer Care

Energy Exchange for FREE CLASSES

Every Hour Worked = One Free Class!

Hey, do you have a little free time? Have been told that you smile too much? That you are way too nice? Love working out at Energia/CrossFit Greektown? If so, we are looking for you! We need someone just like you to help us maintain the friendly, community vibe that our members & guests enjoy every time they visit. We are offering an Energy Exchange - Every Hour Worked = One Free Class! Interested applicants should send Lea an email.

Interested applicants should send Lea an email.