Go beyond the usual...

Energia Introductory Offer

• 3 class pass for $39

First time visitors only - expires 30 days from first visit

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1. Create account
2. Sign up for classes
3. Purchase "Intro 3 class pass"

OPENING SPECIAL - Our New Radiant Health Sauna is BOGO in May (Buy One Get One Free)!

We are pleased to announce that our beautiful new Sauna Treatment Room is open for business!

Try our Radiant Health Sauna in the month of May and take advantage of our opening BOGO special - Buy One Get One Free!

Our Radiant Health natural wood Infrared Sauna is the absolute best, safest, and most effective on the market. This roomy sauna is designed to accommodate two people with lots of room to spare, so you can enjoy a sauna on your own, with room to lie down on the bench, or spend some quality time with your friend or family member while having a healthy sauna treatment!

We have the following pricing plans available:

  • Single (45 minute) Sauna Session: $45 BOGO in May!
  • Pack of 5 Sauna Sessions: $200
  • Add a second person (do this in store at the time of your sauna session): $10

Our sauna sessions are all inclusive, so towels are included and if you'd like to make use of our shower facilities, that's included too!

You can now conveniently book a sauna session on our class scheduling system - just go to our website, click on "book a class" and then click on the Sauna tab!

Here are just some of the benefits of an Infrared Sauna treatment:

Relieve Muscle Soreness

In our Radiant Health Sauna, the deep heat helps blood vessels dilate, bringing relief to muscles and soft tissues. Radiant heat is a form of energy that heats objects directly, without heating the air in between. This is also called “infrared heat” (never to be confused with ultra-violet light). Infrared heaters are used by hospitals to warm premature infants. Safety first.

Far infrared therapy in Japan has been effective for supporting muscular-skeletal ailments. Much of the stiffness and soreness that comes with aging is reduced or eliminated in the infrared saunas.

​Athletic Performance

​Athletes are using the infrared sauna to warm their muscles before and after working out, to help with injuries and also to support relaxation. Following a work out or sporting activity, the infrared sauna helps with muscle tension as well as eliminates lactic acid and other metabolic waste products. Increased blood circulation delivers oxygen rich blood to oxygen depleted muscles so they can recover faster. Many athletes find stretching in the sauna effective for increasing their range of motion.

Skin Integrity

​The profuse sweating achieved by infrared sauna therapy carries off deeply imbedded impurities and dead skin cells, leaving the skin glowing and immaculately clean and it helps support the integrity of the skin. Skin tone and elasticity are improved. Infrared sauna therapy has also been shown to relieve acne, eczema, psoriasis, and also reduces the appearance of scarring.

Relaxation

What could be more relaxing than enjoying the deep heat provided by our Infrared Sauna? Regular Sauna treatments will improve calmness throughout the day, and contribute to a deep, restorative sleep.

Non Toxic

​Radiant Health Saunas has made every effort to ensure that their saunas are completely non toxic. The heaters and all the materials used inside their saunas have been independently tested showing they are completely non toxic. (measuring zero VOC’S – volatile organic compounds).

Radiant Health Saunas are based in B.C., Canada - Learn more about our sauna and read about the owner's amazing recovery story here.

Mother's Day Specials - Great Gifts for Mom!

Mother's Day is coming on May 12th and we have some suggestions for a thoughtful and memorable gift!

  • Get Fit Six Pack $199 - You get a one hour personal training session, 5 class passes, and a Radiant Health sauna session - a $234 value!
  • Full Body Yoga Tune-Up Series starting May 24th - Sign Mom up before May 12th and get 25% Off - (deal not available online - sign up by email)
  • Radiant Health Sauna BOGO - Buy One Get One Free for $45

StrongKids 6 Week Series with Coach Kathryn

Starts Wednesday May 15th

StrongKids is meant to be BIG fun! Broad - Inclusive - General fun for kids ages 8 to 12. A strength & conditioning program that is designed specifically for kids to help them develop a lifelong love of fitness.

Wednesdays from 4:00 pm to 5:00 pm
Book a Single Session for $22 or All 6 for $110

SIGN UP NOW. (under the Series tab)

Full Body Yoga Therapy with Lea

Starts May 26th

Attend 1 or all 4

Learn self healing techniques to help restore the body and mind. Gently regain movement, flexibility, strength and eliminate pain.

In this 4 week series, we will tackle the entire body from head to toe: therapy balls used to release & relax muscles/fascia, yin yoga poses to stretch plus mindful breathing for deep relaxation. You will leave feeling lighter, more balanced and with a tool box full of self healing techniques to use.

Sundays from 4:00 pm to 5:30 pm
All 4 classes for $75+hst or $25+hst each

SIGN UP NOW. (under the Series tab)

Tiny Habits Seminar with Kate Hand

Saturday June 1st, 1pm

Are you still trying to figure out how to consistently eat better, get more sleep or make it to that extra fitness class? Changing behaviours can be hard. Fortunately, there is a scientifically-researched life hack coming your way!

Join Energia member and Tiny Habits® coach, Kate Hand, for a fun and informative 90 minute seminar to learn why tiny habits, from Stanford University’s BJ Fogg, are the answer to long-term behaviour change.

As part of this seminar, all participants will be invited to a free 5-day coaching program online with Kate following the seminar.

Saturday June 1st, 1pm
$20

SIGN UP NOW. (under the Series tab)

Opening Soon - The Energia Boutique featuring Spiritual Gangster Apparel

We are excited to soon be bringing you a curated selection of active wear, featuring the latest branded Energia & CrossFit Greektown wear, as well as apparel from the awesome Spiritual Gangster!

COMING SOON