2020 is here and along with a new year and decade, comes a new energy and desire to make changes for the better. It's an opportunity to wipe the slate clean, and think ahead to “what’s next", or what do I want to accomplish this year.
Of course we're talking about goal setting, and this can be a powerful tool in reaching your desired goal...if done with careful planning and mindful execution.
I recently came across a great goal setting system called S.M.A.R.T., and I think this is an amazing tool to help you set a goal and reach it, whether your goal is fitness related or not.
I've used S.M.A.R.T. in setting my 2020 fitness goal, so let's use mine as an example - to complete a 30 inch box jump:
Name your goal & be specific. "I want to jump up on the 30 inch box".
How will I know I’m progressing and getting close to reaching the goal? "I can jump comfortably on the 20" and the 24", and I can step up on the 30".
Is this goal a possibility with my current fitness level? Yes, I can jump on the 24", step on the 30" and with the help of coaches on either side of the box, jump up using my hands.
Is this realistic? Yes, I have 20 minutes of my training time, four times per week to dedicate to the required specific training, and I have a personal friend who can coach me through it, as they've already accomplished it.
ISet a date to complete this goal – my set date is by end of January 31, 2020.
I hope this helps you set and achieve your goals too - check out my progress on Instagram here.
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It seems we are all time-pressed these days, and often it's our extracurricular fitness that suffers - it's just hard to fit it in.
We get it - and it's why we are introducing a new Personal Training program called PT Express 30. If you're time challenged, and our regular class times don't work for you, then maybe this is the solution. A 30 minute session just for you, when you can fit it in. 30 minutes is just enough time to get a short warm-up, an intense 20 to 25 minute fitness blast, and a few stretches before you're off. All under the close supervision of one of our top coaches, who will also custom tailor a work-out just for you.
We are also now taking bookings for Small Group Personal Training. Maybe you have a work-out buddy or two who would like to join you for a private session with one of our coaches - great idea!
It's so flexible and so productive! You can choose a time that best PT1suits you and your group, and with the numbers this low you are going to get lots of personal attention from a qualified coach. You'll get faster results, and this is an economical way of getting that personal, tailored attention.
We like to think of ourselves as not just a place to work out, but a community. As with any community, we share lots of goals and interests, but we are also made up of individuals so it's fun and insightful to have a look at what makes us unique, within our community. Let's learn more about one of our regulars - Tim.