"NUTRITION" - Take a moment and think - what's the first thing you think of when you hear that word? . . .
Guilt? Anxiety? Confusion? These are all common feelings when we think of nutrition, but they shouldn't be. After all, eating is natural and what we eat shouldn't be complicated.
However, with so many choices it can get complicated very easily, and that is why I decided to have a goal of obtaining a Precision Nutrition Coach certification from CrossFit.
Soon I'll be offering Nutrition Coaching, and I'm excited to help you simplify and streamline your eating habits with the goal of good nutrition and overall wellness. Stay tuned!
Lea is an expert in the fitness field with 30 years under her belt as an instructor, coach, mentor & business owner, and holds the following certificates/designations:
CrossFit L2 Trainer
CrossFit Weight Lifting
KB Sport Coach L2
Agatsu Kettlebell Certification
Yoga Tune Up Teacher
Ashtanga, Hatha & Yin Yoga Teacher
Stotts Pilates - Mat 1&2
Precision Nutrition Coach – In Progress
Come and celebrate love along with a deep stretch and relaxation. This would make a perfect start to date night so bring along your friend or significant other, or just come and celebrate with us!
Yin yoga for everyone!
We will have a special Family Day special class schedule, with a special offer - BRING A FRIEND FOR FREE! Monday, February 17th.
If you'd like to bring a friend for free please email us, and let us know which class you'd like to attend and who you'll be bringing. This free offer is just available to those who haven't been to one of our classes before.
It seems we are all time-pressed these days, and often it's our extracurricular fitness that suffers - it's just hard to fit it in.
We get it - and it's why we are introducing a new Personal Training program called PT Express 30. If you're time challenged, and our regular class times don't work for you, then maybe this is the solution. A 30 minute session just for you, when you can fit it in. 30 minutes is just enough time to get a short warm-up, an intense 20 to 25 minute fitness blast, and a few stretches before you're off. All under the close supervision of one of our top coaches, who will also custom tailor a work-out just for you.
We are also now taking bookings for Small Group Personal Training. Maybe you have a work-out buddy or two who would like to join you for a private session with one of our coaches - great idea!
It's so flexible and so productive! You can choose a time that best PT1suits you and your group, and with the numbers this low you are going to get lots of personal attention from a qualified coach. You'll get faster results, and this is an economical way of getting that personal, tailored attention.
We like to think of ourselves as not just a place to work out, but a community. As with any community, we share lots of goals and interests, but we are also made up of individuals so it's fun and insightful to have a look at what makes us unique, within our community. Let's learn more about one of our regulars - Nora.