As most of you know, Lumen Studio has been our tenant on the ground floor for almost two years, however they have decided to leave April 1st so this opens up an amazing opportunity for someone!
Consider the features and benefits of this premiere space:
If you are currently operating, or are considering a start-up, this may be the perfect opportunity!
This space could be suitable for many types of businesses, including:
Learn self healing techniques to help restore the body and mind. Gently regain movement, flexibility, strength and eliminate pain.
In this 4 week series, we will tackle the entire body from head to toe: therapy balls used to release & relax muscles/fascia, yin yoga poses to stretch plus mindful breathing for deep relaxation. You will leave feeling lighter, more balanced and with a tool box full of self healing techniques to use.
SIGN UP NOW. (under the Series tab)
StrongKids is meant to be BIG fun! Broad - Inclusive - General fun for kids ages 8 to 12. A strength & conditioning program that is designed specifically for kids to help them develop a lifelong love of fitness.
Wednesdays from 4:00 pm to 4:50 pm beginning March 20th.
$145 plus HST for all 8 classes. $22 plus HST for single class.
Max 10 kids per class.
SIGN UP NOW. (under the Series tab)
If you want to get stronger while improving your barbell and gymnastics skills, then this series is for you. Strength and skill is the focus, and many different lifts and skills will be covered in detail over the course of the series. Don't expect a traditional CrossFit WOD, but expect to get some new PR's, a good workout and a refining of your skills.
SIGN UP NOW. (under the Series tab)
Beginners are welcome in this clinic, as in-depth progressions will be covered. Includes lots of shoulder mobility and lat activation exercises. Your chance to make real progress towards a strict pull-up!
SIGN UP NOW. (under the Series tab)
The practice of Handstands has a natural spill-over effect - making you stronger, more stable, and better coordinated. Learning to perform a handstand requires dedication and perseverance as it can take an adult months or years of repeated practice to build the neural grooves associated with a perfect handstand. Join Lea & Marc on one of the most humbling and gratifying journeys that you'll experience - the practice of Handstands!
SIGN UP NOW. (under the Series tab)
Join Kathryn with your pup, their leash and a mat. We will be going through a gentle, all levels flow incorporating your dog in multiple postures. We’re not sure how zen this will be, but it promises to be a lot of fun! We ask that dogs be socialized and house trained.
SIGN UP NOW. (under the Series tab)
Agatsu will be in the house, running their highly regarded Agatsu logo 4Kettlebell Certification Course. In this course all aspects of Kettlebell lifting will be reviewed in detail by their skilled Master Instructor. More importantly, participants will learn the secrets and nuances of teaching beginners how to use Kettlebells safely and effectively. This course is always well attended and typically has a mixture of personal trainers, group class instructors, and others who would like to deepen their knowledge. Successful participants will receive a certification at the end of the course. If you are interested in learning more visit the Agatsu website.
Do you have a passion for fitness and wellness? Are you an energetic, motivated self starter? We are looking for you! We are currently accepting applications for a new full-time position at Energia. This position will be a mixture of Marketing, Social Media Communications, Customer Relations, and Light Cleaning/Maintenance. The hours will be somewhat flexible but mostly 9 to 5 Monday to Friday.
If interested please email your resume to: lea@energiaathletics.com
Do you have personal goals that could benefit from some one-on-one time?
Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions.
Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.
This is a unique opportunity to benefit from our coach's vast knowledge, expertise and experience in the field of physical fitness and well being.
They are able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.
To discuss details please email: lea@energiaathletics.com
