Learn self healing techniques to help restore the body and mind. Gently regain movement, flexibility, strength and eliminate pain.
As most of you know, Lumen Studio has been our tenant on the ground floor for almost two years, however they have decided to leave April 1st so this opens up an amazing opportunity for someone!
Consider the features and benefits of this premiere space:
If you are currently operating, or are considering a start-up, this may be the perfect opportunity!
This space could be suitable for many types of businesses, including:
On Family Day, Monday February 18th we will have a special class schedule.
All other classes are cancelled for the day. Enjoy the holiday!
SIGN UP NOW. (under the Series tab)
Do you have tight shoulders? Do you lack shoulder mobility, or suffer from frozen shoulder or back pain? This is the class for you.
Lea will show you how to use therapy balls, foam rollers, bands & yoga stretches to help you regain mobility and flexibility while improving your overall range of movement in the shoulders & spine.
Saturday, February 23rd. 2:00 pm to 3:30 pm. $35 plus HST. Max 15 participants.
SIGN UP NOW. (under the Series tab)
We now have an Energy Exchange Program whereby you can work a little, and get a free membership!
If you have some free time during the week/weekend and are interested, or you know someone who would be, please get in touch. 4 hours of work per week = a free membership!
The work will include working on the front desk, doing laundry, and some light cleaning. We have different hours that are available, including early morning (starting at 5:45 am for the early class and you can participate in an early morning class at the same time), or evenings or weekends.
To discuss details please email: lea@energiaathletics.com
Do you have personal goals that could benefit from some one-on-one time?
Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions.
Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.
This is a unique opportunity to benefit from our coach's vast knowledge, expertise and experience in the field of physical fitness and well being.
They are able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.
To discuss details please email: lea@energiaathletics.com
