Go beyond the usual...

Energia Introductory Offer

• 3 class pass for $39

First time visitors only - expires 30 days from first visit

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3. Purchase "Intro 3 class pass"

February 2020

"NUTRITION" - Take a moment and think - what's the first thing you think of when you hear that word? . . .

Guilt? Anxiety? Confusion? These are all common feelings when we think of nutrition, but they shouldn't be. After all, eating is natural and what we eat shouldn't be complicated.

However, with so many choices it can get complicated very easily, and that is why I decided to have a goal of obtaining a Precision Nutrition Coach certification from CrossFit.

Soon I'll be offering Nutrition Coaching, and I'm excited to help you simplify and streamline your eating habits with the goal of good nutrition and overall wellness. Stay tuned!

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Lea is an expert in the fitness field with 30 years under her belt as an instructor, coach, mentor & business owner, and holds the following certificates/designations:

CrossFit  L2 Trainer
CrossFit Gymnastics
CrossFit Weight Lifting
KB Sport Coach L2
Agatsu Kettlebell Certification
Yoga Tune Up Teacher
Ashtanga, Hatha & Yin Yoga Teacher
Stotts Pilates  - Mat 1&2
Precision Nutrition Coach – In Progress

Valentines Candlelight Yin Yoga Class with Carla

Friday February 14th
6:00pm to 7:00pm

Come and celebrate love along with a deep stretch and relaxation. This would make a perfect start to date night so bring along your friend or significant other, or just come and celebrate with us!  

Yin yoga for everyone!

SIGN UP ON OUR ONLINE SCHEDULER HERE

Family Day Class Special - Bring a Friend for FREE!

Monday February 17th
Pick your class

We will have a special Family Day special class schedule, with a special offer - BRING A FRIEND FOR FREE! Monday, February 17th.  

If you'd like to bring a friend for free please email us, and let us know which class you'd like to attend and who you'll be bringing. This free offer is just available to those who haven't been to one of our classes before.

CHECK OUT OUR CLASS SCHEDULE HERE

Personal Training

EXPRESS 30 Minute Sessions and Small Group Training

PT EXPRESS 30

It seems we are all time-pressed these days, and often it's our extracurricular fitness that suffers - it's just hard to fit it in.

We get it - and it's why we are introducing a new Personal Training program called PT Express 30. If you're time challenged, and our regular class times don't work for you, then maybe this is the solution. A 30 minute session just for you, when you can fit it in. 30 minutes is just enough time to get a short warm-up, an intense 20 to 25 minute fitness blast, and a few stretches before you're off. All under the close supervision of one of our top coaches, who will also custom tailor a work-out just for you.

Single Session: $45, Pack of 5: $40 Each, or Pack of 10: $35 Each

Email Lea to inquire or book your first session

SMALL GROUP TRAINING

We are also now taking bookings for Small Group Personal Training. Maybe you have a work-out buddy or two who would like to join you for a private session with one of our coaches - great idea!

It's so flexible and so productive! You can choose a time that best PT1suits you and your group, and with the numbers this low you are going to get lots of personal attention from a qualified coach. You'll get faster results, and this is an economical way of getting that personal, tailored attention.

Small Groups up to 4 Participants. Session price is dependent on number of people and number of sessions.

Email Lea to inquire or book your first session

Member Of The Month - Nora Brooks

We like to think of ourselves as not just a place to work out, but a community. As with any community, we share lots of goals and interests, but we are also made up of individuals so it's fun and insightful to have a look at what makes us unique, within our community. Let's learn more about one of our regulars - Nora.

Q: How long have you been a member at Energia & CrossFit Greektown?

A: I have been a member forever!! Since 2008, back when it was Yoga and Spinning. 12 years!

Q: What classes do you attend regularly?

A: CrossFit, Burn-45 and IronCore.   I try to get to Yoga a couple times a week.  I know.… get a life.

Q: What sort of fitness did you do prior to joining?

A: I was a runner and a dog walker. I ran marathons with my running partner, and also raced shorter distances with a women’s team for CIBC. I was also doing the 5 Peaks Trail running series which I still do from time to time.

Q: What keeps you motivated to come so often?

A: So many reasons…but the main reason is mobility and the sheer joy of being able to move freely. After my hip replacement in 2015, and the year leading up to that, I really understood that mobility means freedom as we age. It is just part of life for me; I am never sorry I worked out after a work out and I am always sorry if I miss one. Also, I have a great community at Energia and we have a lot of fun together. We push each other to try new things.

Q: What’s your favourite CrossFit WOD or exercise & why?

A: I really like Power Cleans. It is such a dynamic lift and I like the way the barbell feels light at one point (on a good day). I like the Filthy 50. A little bit of everything and you get to practice movements you might not be so good at.. .I’m looking at you Knees to Elbows..

Q: What's one thing you've achieved in CrossFit that you're happy/surprised about?

A: I have gotten so much stronger. They tell you that you lose strength as you get older. Not true.

Q: Do you have a fitness goal for 2020?

A: In general, just keep moving, improving skills I already have and learning new things. I would like to spend more time on gymnastics and I have promised myself to do more yoga.

Q: What’s one thing you can share about yourself that would surprise your gym friends?

A: I am actually very artsy, for a gym rat. .  I play the piano and I am very interested in contemporary art. You would not know it at Energia, but I clean up good and am an unrepentant fashionista!