Go beyond the usual...

Energia Introductory Offer

• 3 class pass for $39

First time visitors only - expires 30 days from first visit


1. Create account
2. Sign up for classes
3. Purchase "Intro 3 class pass"

BUSINESS OPPORTUNITY: Ground floor space at Energia

Available April 1st

As most of you know, Lumen Studio has been our tenant on the ground floor for almost two years, however they have decided to leave April 1st so this opens up an amazing opportunity for someone!

Consider the features and benefits of this premiere space:

  • High visibility, convenient, premium location across from Pape Subway.
  • A shared space component with direct exposure to Energia/Torq clients.
  • Incredible cross-promotion possibilities.
  • Renovated space that may not require build-out.
  • All-in competitive rent that includes utilities.  

If you are currently operating, or are considering a start-up, this may be the perfect opportunity!
This space could be suitable for many types of businesses, including:

  • Retail
  • Health/Wellness Practioner
  • Beauty/Hairdresser
  • Professional Office
  • Daycare
  • Many others
If you are interested in learning more, please contact Jon - jon@energiaathletics.com

Full Body Yoga Therapy Series with Lea

Starts March 17th

Attend 1 or all 4

Learn self healing techniques to help restore the body and mind. Gently regain movement, flexibility, strength and eliminate pain.

In this 4 week series, we will tackle the entire body from head to toe: therapy balls used to release & relax muscles/fascia, yin yoga poses to stretch plus mindful breathing for deep relaxation. You will leave feeling lighter, more balanced and with a tool box full of self healing techniques to use.

Sundays from 4:00 to 5:30 pm, all four classes for $75+hst or $25+hst each

SIGN UP NOW. (under the Series tab)

StrongKids 8 week program with Kathryn

Starts March 20th

StrongKids is meant to be BIG fun!  Broad - Inclusive - General fun for kids ages 8 to 12.  A strength & conditioning program that is designed specifically for kids to help them develop a lifelong love of fitness.

Wednesdays from 4:00 pm to 4:50 pm beginning March 20th.

$145 plus HST for all 8 classes. $22 plus HST for single class.

Max 10 kids per class.

SIGN UP NOW. (under the Series tab)

CrossFit Strength & Skills 6 Week Series with Sammy Jo

Starts Sun March 24th

If you want to get stronger while improving your barbell and gymnastics skills, then this series is for you. Strength and skill is the focus, and many different lifts and skills will be covered in detail over the course of the series. Don't expect a traditional CrossFit WOD, but expect to get some new PR's, a  good workout and a refining of your skills.

Begins Sunday March 24th - Noon to 1:00 pm
$75 for all 6 sessions or $15 for one.
Limited to 14 participants.

SIGN UP NOW. (under the Series tab)

Pull-Up Workshop with Marc

Saturday April 6th

Learn tons of pull-up techniques from our In-house Pull-up Master!

Beginners are welcome in this clinic, as in-depth progressions will be covered. Includes lots of shoulder mobility and lat activation exercises. Your chance to make real progress towards a strict pull-up!

Saturday April 6th - 1:00 to 2:15 pm
$29 + HST
Maximum 12 participants.

SIGN UP NOW. (under the Series tab)

Handstand Workshop 4 Week Series with Lea & Marc

Starts Sat April 13th

Handstands Will Make You Better At Everything!

The practice of Handstands has a natural spill-over effect - making you stronger, more stable, and better coordinated. Learning to perform a handstand requires dedication and perseverance as it can take an adult months or years of repeated practice to build the neural grooves associated with a perfect handstand. Join Lea & Marc on one of the most humbling and gratifying journeys that you'll experience - the practice of Handstands!

Begins Saturday April 13th - 1:00 pm to 2:00 pm
$75 for all 4 sessions or $25 for one.
Limited to 12 participants.

SIGN UP NOW. (under the Series tab)

Yoga With Your Dog Fundraiser with Kathryn

Sat April 27th

A Fun Fundraiser Benefitting PAWS Canada

Join Kathryn with your pup, their leash and a mat. We will be going through a gentle, all levels flow incorporating your dog in multiple postures. We’re not sure how zen this will be, but it promises to be a lot of fun! We ask that dogs be socialized and house trained.

Saturday April 27th - 2:30 pm to 3:30 pm

SIGN UP NOW. (under the Series tab)

AGATSU KB Certification Course

May 11 & 12

Agatsu will be in the house, running their highly regarded Agatsu logo 4Kettlebell Certification Course. In this course all aspects of Kettlebell lifting will be reviewed in detail by their skilled Master Instructor. More importantly, participants will learn the secrets and nuances of teaching beginners how to use Kettlebells safely and effectively. This course is always well attended and typically has a mixture of personal trainers, group class instructors, and others who would like to deepen their knowledge. Successful participants will receive a certification at the end of the course. If you are interested in learning more visit the Agatsu website.

NEW - Energia Employment Opportunity

Do you have a passion for fitness and wellness? Are you an energetic, motivated self starter? We are looking for you! We are currently accepting applications for a new full-time position at Energia. This position will be a mixture of Marketing, Social Media Communications, Customer Relations, and Light Cleaning/Maintenance. The hours will be somewhat flexible but mostly 9 to 5 Monday to Friday.

If interested please email your resume to: lea@energiaathletics.com

Personal Training at Energia

Do you have personal goals that could benefit from some one-on-one time?

Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions.

Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.

This is a unique opportunity to benefit from our coach's vast knowledge, expertise and experience in the field of physical fitness and well being.

They are able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.

To discuss details please email: lea@energiaathletics.com