Learn self healing techniques to help restore the body and mind. Gently regain movement, flexibility, strength and eliminate pain.
In this 4 week series, we will tackle the entire body from head to toe: therapy balls used to release & relax muscles/fascia, yin yoga poses to stretch plus mindful breathing for deep relaxation. You will leave feeling lighter, more balanced and with a tool box full of self healing techniques to use.
All four classes for $75+hst or $25+hst each
SIGN UP NOW. (under the Series tab)
Want to improve your Clean & Jerk, perfect your Snatch, increase your speed, accuracy, and strength in all your lifts?
This class is for you.
The focus will be on barbell skills, drills and lots of practice time under the watchful eye of our expert coach.
Must have 3 months mimimum of regular CrossFit class experience to attend.
This will be a regularly scheduled class and sign-up is through our regular class scheduler
We have an Energy Exchange Program whereby you can work a little, and get a free membership!
If you have some free time during the week/weekend and are interested, or you know someone who would be, please get in touch. 2 to 4 hours of work per week = a free membership!
The work will include working on the front desk, doing laundry, and some light cleaning. We have different hours that are available, including early morning (starting at 6:00 am for the early class and you can participate in an early morning class at the same time), or evenings or weekends.
To discuss details please email: email@example.com