You’re Unique. You deserve more than a “cookie-cutter” Fitness Program. That’s why we start everyone with a 1-on-1 FREE Intro session. You can tell us what you want to accomplish and we’ll help you do it.
And boy we are one “tough” community – when I see you in your workouts, I am in awe at how far you’ve come, how strong you’ve become and how dedicated you are to your health and wellness. Every day, we are inspired by you and encouraged to keep going……so that’s what we will do – Keep Going.
As of Monday, Nov 23rd, Toronto will go into Lockdown as mandated by the Ontario Government and so all Open Gym & indoor Personal Training will be Cancelled until Dec 20th.
This update outlines some NEW things we are doing to get through it, including Livestream Personal Training, a NEW Outdoor Bootcamp series, Equipment Rental, and a Lockdown Weightloss Challenge.
Read on to learn more!
We are into a lockdown so we are not allowed to have clients enter our facility, but we would still like to see you - outdoors or online!
We will continue to run Outdoor Burn Classes in Withrow Park, as long as weather permits. We will put these up on the scheduler each week, after consulting the weather forecast, so class days and times may change from week to week.
We will also be running Virtual Livestream Yoga, Ironcore and Burn 45 classes so be sure to check the online scheduler for these - they are always marked as "livestream" so be careful when making a reservation!
Get ready for some high intensity outdoor fun! Rain or snow, these 45 minute sessions will run regardless of weather in Withrow Park. Two sessions per week - Sundays and Thursdays, both at 9:30 am. You can sign up for one session or both - go to our online scheduler and you'll find it under the "Series" tab. You can select the classes you'd like to attend by clicking on them, and then choose 9 sessions for $159 or 18 sessions for $299. Each session is limited to just 9 participants.
A loaner kettlebell is included and you'll keep this at home and bring it to each session. The sessions will be programmed with some short distance running, but alternatives will be provided if you're not able to run.
It will be a great mix of cardio and strength - you'll stay warm and studies have proven that you burn more calories when exercising in the cold so get ready to burn lots of wintertime calories! Let us help you get active outdoors this winter and stay healthy!
You still get the personalized programming and the one-on-one interaction with Coach Lea to ensure you're safely and effectively maximizing your training time.
What's more, the rental of all necessary equipment is included (for those doing a minimum of one session per week).
Enhance your at-home workouts with the addition of some equipment from our gym! We are loaning out a set of dumbbells OR a kettlebell FOR FREE to those who have an active membership. In addition we are renting rowers and barbell sets (a barbell plus 4 bumperplates) for $150 per month each. send Lea an email.
Lose weight and feel great with our Lockdown Weightloss Group Challenge! Accountability is the backbone of your success and you'll get that & more with this comprehensive program. Following an initial questionnaire, self weigh-in and measurement taking you'll receive a nutrition plan to follow, and then you'll have regular support from Nutrition Coach Lea along with other group members through a Facebook Support Group. Lea will also be giving Weekly Fitness Challenges to help keep the motivation up! $199.
We are very excited about bringing you this brand new, personalized service - Nutrition Coaching! Want to lose weight? Gain muscle? Feel amazing? Whatever your goal, a Certified Nutrition Coach can help you achieve it.
We're introducing a fantastic new program for those who want to work out at home and could benefit from a more customized program along with the accountability that a coach check-in brings. For as little as $20 a week you could be getting a personalized workout plan and a weekly check-in to help you stay on track and to help you work around an injury or limitation. Now is the time to prioritize your health and wellness
