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November 2020 Update

“Tough times never last, but tough people do.” – Robert H. Schuller

And boy we are one “tough” community –  when I see you in your workouts, I am in awe at how far you’ve come, how strong you’ve become and how dedicated you are to your health and wellness.  Every day, we are inspired by you and encouraged to keep going……so that’s what we will do – Keep  Going.

As of Monday, Nov 23rd, Toronto will go into Lockdown as mandated by the Ontario Government and so all Open Gym  & indoor Personal Training will be Cancelled until Dec 20th.

This update outlines some NEW things we are doing to get through it, including Livestream Personal Training, a NEW Outdoor Bootcamp series, Equipment Rental, and a Lockdown Weightloss Challenge.

Read on to learn more!

New Regulations

We are into a lockdown so we are not allowed to have clients enter our facility, but we would still like to see you - outdoors or online!

We will continue to run Outdoor Burn Classes in Withrow Park, as long as weather permits. We will put these up on the scheduler each week, after consulting the weather forecast, so class days and times may change from week to week.

We will also be running Virtual Livestream Yoga, Ironcore and Burn 45 classes so be sure to check the online scheduler for these - they are always marked as "livestream" so be careful when making a reservation!

Winter Outdoor Bootcamp with Jon - starts Sun Nov 29

We've added a SECOND Outdoor Winter Bootcamp Series - starting Sunday November 29th.

Get ready for some high intensity outdoor fun! Rain or snow, these 45 minute sessions will run regardless of weather in Withrow Park. Two sessions per week - Sundays and Thursdays, both at 9:30 am. You can sign up for one session or both - go to our online scheduler and you'll find it under the "Series" tab. You can select the classes you'd like to attend by clicking on them, and then choose 9 sessions for $159 or 18 sessions for $299. Each session is limited to just 9 participants.

A loaner kettlebell is included and you'll keep this at home and bring it to each session. The sessions will be programmed with some short distance running, but alternatives will be provided if you're not able to run.

It will be a great mix of cardio and strength - you'll stay warm and studies have proven that you burn more calories when exercising in the cold so get ready to burn lots of wintertime calories! Let us help you get active outdoors this winter and stay healthy!

NEW: LIVESTREAM PERSONAL TRAINING EXPRESS 30 Minute Sessions

Keep your training going through the lockdown with our Livestream Personal Training.

You still get the personalized programming and the one-on-one interaction with Coach Lea to ensure you're safely and effectively maximizing your training time.

Rental of all necessary equipment is included

What's more, the rental of all necessary equipment is included (for those doing a minimum of one session per week).

Single Session: $50, Pack of 5: $45 Each, or Pack of 10: $40 Each

Email Lea to inquire or book your first session

Free Equipment Rental

For those who have an active membership

Enhance your at-home workouts with the addition of some equipment from our gym! We are loaning out a set of dumbbells OR a kettlebell FOR FREE to those who have an active membership. In addition we are renting rowers and barbell sets (a barbell plus 4 bumperplates) for $150 per month each.  send Lea an email.

Click here to find out more

Lockdown Weightloss Group Challenge - 8 weeks

Lose weight and feel great with our Lockdown Weightloss Group Challenge!  Accountability is the backbone of your success and you'll get that & more with this comprehensive program. Following an initial questionnaire, self weigh-in and measurement taking you'll receive a nutrition plan to follow, and then you'll have regular support from Nutrition Coach Lea along with other group members through a Facebook Support Group. Lea will also be giving Weekly Fitness Challenges to help keep the motivation up! $199.

Sign up now under the Series Tab

Nutrition Coaching

We are very excited about bringing you this brand new, personalized service - Nutrition Coaching! Want to lose weight? Gain muscle? Feel amazing? Whatever your goal, a Certified Nutrition Coach can help you achieve it.

Click here to find out more

Sign up for your Free Consultation

NEVER DIET AGAIN

Online Coaching

Personalized Programming and Weekly Check-ins

For as little as $20/week

We're introducing a fantastic new program for those who want to work out at home and could benefit from a more customized program along with the accountability that a coach check-in brings. For as little as $20 a week you could be getting a personalized workout plan and a weekly check-in to help you stay on track and to help you work around an injury or limitation. Now is the time to prioritize your health and wellness

To learn more, send Lea an email.