NEVER DIET AGAIN
Want to lose weight? Gain muscle? Feel Amazing ? Whatever your goal, a Certified Nutrition Coach can help you achieve it.
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“After gaining some extra weight during COVID, I decided to work with Lea... not only did I lose a significant amount of weight..."
“Deciding to hire a Nutrition Coach at Energia was the best decision I made this year..."
Our Three Month Personalized Program
- Taken at day 1, day 30, day 60, day 90
- Girth, Fat, Weight
- Meal Planning
- Calorie Intake
- Macronutrient Balance
- Portion Control
Daily check ins
- Via text for accountability
Weekly check ins
- Via email, phone or in person
Make adjustments as needed
- Measure progress at weekly check ins
- Make adjustments for success