“After gaining some extra weight during COVID, I decided to work with Lea and getting help to shed those extra pounds. Lea put together a realistic and easy to follow nutrition plan based on my fitness goals. I bombarded her with pictures of my 3x daily meals for 3 months straight and got the encouragement and sense of accountability that gradually helped me build a habit of proper nutrition. 3 months later, not only did I lose a significant amount of weight (about 30lbs) and clothes I haven't worn in years fit me, but I also got back an overall feeling of wellness, and my attitude towards eating has changed completely. Lea, I am really grateful for your help and guidance.”   Dimitris

“Deciding to hire a Nutrition Coach at Energia was the best decision I made this year.  While my ultimate goal is weight loss, I have also achieved a level of confidence I thought was lost.  The plan has taught me to eat healthy, well balanced meals that suit my lifestyle and athletic pursuits.  It has made me accountable, not only to my Coach (Lea) but most importantly to myself.  Weekly touch points help monitor my progress to ensure other factors such as sleep and energy levels are on point.  The support and encouragement I have received along the way has been fantastic.  There is no doubt in my mind that I won’t reach my goal.  Thanks Energia! “ - Marika