Want to lose weight?  Gain muscle? Feel Amazing ? Whatever your goal, a Certified Nutrition Coach can help you achieve it.

Book your FREE Consult

“After gaining some extra weight during COVID, I decided to work with Lea... not only did I lose a significant amount of weight..."

“Deciding to hire a Nutrition Coach at Energia was the best decision I made this year..."

Our Three Month Personalized Program


Body Measurements

  • Taken at day 1, day 30, day 60, day 90
  • Girth, Fat, Weight

Personalized Guide

  • Meal Planning
  • Calorie Intake
  • Macronutrient Balance
  • Portion Control

Daily check ins

  • Via text for accountability

Weekly check ins

  • Via email, phone or in person

Make adjustments as needed

  • Measure progress at weekly check ins
  • Make adjustments for success

Book your FREE Consult