class and clinic highlights

spring running2015 FREE running clinics - sign up now as space is limited
We have the 2015 running clinic schedule up on our online registration system now, so take a look and start planning your 2015 running goals. It's fun AND motivating to run with a group, and whether you are an experienced marathoner or would like to start running we have a clinic for you. What's more, in 2015 all Energia Running Clinics (excluding Begin to Run) are FREE! (Begin to Run clinics are FREE for members & monthly pass holders).
Here are some highlights:
*Begin to Run Clinic - starts June 3rd, 2015
*Half/Full Marathon - starts July 11th, 2015
And more clinics throughout the year! REGISTER HERE (under running clinics tab)

ironcorebegin to run clinic starts june 3rd on wednesdays
Begin running this spring and enjoy some of the best running weather of the year! Our next begin to run clinic starts on Wednesday June 3rd at 6:30 pm. This 8 week walk/run program will transition slowly and safely from mostly walking to running 25 minutes continuously - perfect for those brand new to running or returning to running after a break. Training with a group is fun, motivating and will help you stay on track! SIGN UP NOW(under the Running Clinics tab) $75 or FREE for members & monthly pass holders.

spring runningFREE group runs every tuesday at 6:30 pm & saturday at 8:30 am
Did you know that you can run FOR FREE with the Energia crew? We leave the store every Tuesday at 6:30 pm and Saturday at 8:30 am. Distances vary depending on who shows up, but we always have a leader on hand who can introduce you to others who will likely be running a similar distance and/or pace.
It's so much more fun and motivating to run with others...so come & run with us this week!


Yin Yoga Series - 4 week series - Sundays from 4:00 to 5:30 pm, starts May 24th
A slower, deep stretch practice targeting the connective tissue of the hips, pelvis & lower spine. Yin postures are held longer allowing you to explore new depths of postures & deeper ranges of motion. Suitable for all abilities, the next 4 week series starts on May 24th, Sundays 4:00 pm to 5:30 pm. No experience needed. $65 - advanced sign-up is required.
RESERVE YOUR SPOT NOW
- click on the series classes tab.

intro to yoga 3 week series with Lea april 11th - free for members & monthly passholders
Learn the basics at a slower pace and in a relaxed environment. In this 3 class series, you will learn sun salutations, several standing & seated yoga poses as well as yoga breathing (pranayama). Suited for those with little or no yoga experience. Space is limited to 12 participants so book early. Saturdays, 4:00 - 5:00 pm $39.00 plus HST. REGISTER HERE (under the Series tab)

22 kettlebell classes a week
Did you know that Energia currently offers an amazing 22 Kettlebell classes a week? Our earliest class starts at 6:30am and our latest class at 7:30pm, so whatever your schedule, you can take advantage of expert kettlebell instruction.


kettlebell korner

kettlebell sport training clinic & local comp
There will be a kettlebell sport competition happening in Toronto on Saturday October 25th - let's get training!
We are excited to announce a kettlebell sport training clinic with Jon leading up to this event! This 6 week clinic will continue on Sundays at 10:30 am starting September 14. (50 minutes per session). Open to all levels, it will prepare beginners to compete in their first Long Cycle Clean and Jerk competition. This will also be a great refresher for experienced lifters! We urge every kettlebeller with a taste for a little friendly competition to join Team Energia & try this sport - it's challenging AND fun! $95 includes energia t-shirt - half price for members - limited to 12 participants. RESERVE YOUR SPOT NOW - click on the series classes tab.
For experienced lifters - Jon is available for designing a customized training schedule for you and for 20 minute 1 on 1 technique tweaks. Ask us for details.

news

intro special - $20 unlimited spinning, yoga and kettlebell for 1 week!
This offer is for those who are new to Energia - Sign up for one week of unlimited spinning, yoga and kettlebell! Call 416.406.6664 for details.

mothers day gift ideas

Mother's day is just around the corner so head in to Energia and we'll set you up with the perfect fitness gift for Mom:

- a Yin Yoga 4 week series on Sundays at 4 pm
- a 4 week Outdoor Bootcamp series
- a 5 class pass - good for any class at Energia
- an Energia gift card of any denomination

kids' run for nature in support of the WWF
ironcore
Energia is supporting a new, local 1 K & 5 K run called the Kids' Run for Nature. This event is the brainchild of two local girls Jasmine & Jett who care about the planet, love running, and decided to do something positive. The run will be held on Sunday, June 14th in Withrow Park. There is a 1 K event for $10 or a 5 K for $20, and all proceeds will be going to the World Wildlife Fund Canada. Can't run? No problem - please support the event with a donation! CLICK HERE FOR MORE INFORMATION AND TO DONATE

high intensity bootcamps starting may 5th
Our first outdoor bootcamp series starts on Tuesday May 5th. These high intensity sessions in Riverdale Park are a combination of bodyweight and plyometric exercises, running, skipping, hill work and more! It's challenging and fun, and the consistency of two times per week will really fire up your metabolism leading to strength building and weight loss. This is a 4 week series with two sessions per week with Chrissy leading the Tuesday sessions and Dustin leading the Thursdays. You can sign up for the early morning series which happen at 6:30 am, or the evening sessions at 6:30 pm. Come out and enjoy the beautiful spring weather and get a great workout! Advanced sign-up is necessary -$129 for all 8 sessions & only $69 for 3-month, 6-month and 1-year pass-holders & yearly members! RESERVE YOUR SPOT NOW! (under the Series tab)

mom & baby outdoor bootcamp starting may 6th - wednesdays at 11am
Hey new mom's - time to get outside and work some fitness in the park! This challenging 4-week outdoor bootcamp led by Chrissy is designed to get your pre-baby body back faster! Bring the stroller, meet other moms and get a great workout in Withrow Park. $65 for all 4 sessions! RESERVE YOUR SPOT NOW! (under the Series tab)

class reservation policy
We try to have a reservation policy as flexible as possible with the goal that as many people as possible can get in the classes they want. Here are our two important policies:
1. Only reserve in ONE class when there are back-to-back classes of the same type. This applies to back-to-back Kettlebell or Spinning classes - please reserve in one only. You are welcome to do back-to-back classes, but one should be a "drop-in" (hint: reserve for the busier one and drop into the other). This does not apply to Kettlebell followed by Ironcore or Spinning followed by Yoga - in those cases you can reserve for both. Please note that if we notice someone is booked for back-to-back classes of the same type we will remove the second reservation from the class list.
2. If you need to cancel a reservation we require sufficient time to call someone else on the wait list. If you are cancelling an evening class we need to know by 1 pm the same day. If you are cancelling a morning class we need to know by 5 pm the day before. Please note that cancelling 1 hour before a class starts does not help us - we need more time to work the wait list.
Please note that an "unlimited classes" package doesn't mean unlimited reservations, and these policies do not prevent anyone from attending as many classes as they can. We reserve the right to limit one's reservation privileges if we feel they are abusing the privilege by constantly late cancelling or no-showing for classes. We have these policies so that everyone can enjoy the classes they want and we aren't left with empty spots in our most popular classes.

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