class and clinic highlights

Run this winter with Energia Athletics

2015 FREE running clinics - sign up now as space is limited
We have the 2015 running clinic schedule up on our online registration system now, so take a look and start planning your 2015 running goals. It's fun AND motivating to run with a group, and whether you are an experienced marathoner or would like to start running we have a clinic for you. What's more, in 2015 all Energia Running Clinics (excluding Begin to Run) are FREE! (Begin to Run clinics are FREE for members & monthly pass holders).
Here are some highlights:
*Half Marathon, Full Marathon & 30 K Clinic - starts January 24th, 2015
*10 K Clinic - starts March 21st, 2015
*10 K Run Faster Clinic - starts March 17th, 2015
*Begin to Run Clinic - starts March 18th, 2015
And more clinics throughout the year!
REGISTER HERE

FREE group runs every tuesday at 6:30 pm & saturday at 8:30 am
Did you know that you can run FOR FREE with the Energia crew? We leave the store every Tuesday at 6:30 pm and Saturday at 8:30 am. Distances vary depending on who shows up, but we always have a leader on hand who can introduce you to others who will likely be running a similar distance and/or pace. It's so much more fun and motivating to run with others...especially in the colder and nastier weather. Come and check it out!

Yin Yoga Series - 4 week series - Sundays from 4:00 to 5:30 pm, starts Jan 11th
A slower, deep stretch practice targeting the connective tissue of the hips, pelvis & lower spine. Yin postures are held longer allowing you to explore new depths of postures & deeper ranges of motion. Suitable for all abilities, the next 4 week series starts on Jan 11th, Sundays 4:00 pm to 5:30 pm. No experience needed. $65 - advanced sign-up is required.
RESERVE YOUR SPOT NOW
- click on the series classes tab.

NEW mom & baby pilates/ironcore - starts Wednesday, Jan 7th
Get your body back faster with this 4 week series of challenging, fun classes that focus on strengthening & toning your entire core. Bring baby to class, meet other moms and get a great workout! Wednesdays from 11:00 - 12:00 pm Cost is $55 - advanced sign-up required. REGISTER HERE (under the Series tab)

intro to yoga 3 week series with Lea jan 10th
Learn the basics at a slower pace and in a relaxed environment. In this 3 class series, you will learn sun salutations, several standing & seated yoga poses as well as yoga breathing (pranayama). Suited for those with little or no yoga experience. Space is limited to 12 participants so book early. Saturdays, 4:00 - 5:00 pm $39.00 plus HST. REGISTER HERE (under the Series tab)

22 kettlebell classes a week
Did you know that Energia currently offers an amazing 22 Kettlebell classes a week? Our earliest class starts at 6:30am and our latest class at 7:30pm, so whatever your schedule, you can take advantage of expert kettlebell instruction.

kettlebell korner

kettlebell sport training clinic & local comp
There will be a kettlebell sport competition happening in Toronto on Saturday October 25th - let's get training!
We are excited to announce a kettlebell sport training clinic with Jon leading up to this event! This 6 week clinic will continue on Sundays at 10:30 am starting September 14. (50 minutes per session). Open to all levels, it will prepare beginners to compete in their first Long Cycle Clean and Jerk competition. This will also be a great refresher for experienced lifters! We urge every kettlebeller with a taste for a little friendly competition to join Team Energia & try this sport - it's challenging AND fun! $95 includes energia t-shirt - half price for members - limited to 12 participants. RESERVE YOUR SPOT NOW - click on the series classes tab.
For experienced lifters - Jon is available for designing a customized training schedule for you and for 20 minute 1 on 1 technique tweaks. Ask us for details.

energia

news

intro special - $20 unlimited spinning, yoga and kettlebell for 1 week!
This offer is for those who are new to Energia - Sign up for one week of unlimited spinning, yoga and kettlebell! Call 416.406.6664 for details.

holiday classes and store hours
We are having a slightly altered class and store schedule for the holidays:
Wednesday December 24th:
6:30 am virtual ride spin with Tanis
9:00 am kettlebell with Lea
9:00 am virtual ride spin with Jon
10:00 am kettlebell with Lea
Store open 10:00 am - 4:00 pm
December 25th
Closed for the holiday
Friday December 26th
9:00 am 1 hour virtual ride spin with Jon
9:00 am kettlebell with Lea
10:15 am yin yoga & meditation with Lea
Store closed
December 27th to December 30th:
Regular class schedule and store hours
Wednesday December 31st
6:30 am virtual ride spin with Tanis
9:00 am kettlebell with Lea
9:00 am 1 hour virtual ride spin with Jon
10:15 am kettlebell with Lea
Store closed
January 1st
Closed for the holiday

holiday gift ideas for the runner, yogi, kettlebeller & spinner!
$20 & under gift ideas:
intro one week of classes FREE!
merino wool running socks $18.00
silk eye pillow - 16.00
$50 & under gift ideas:
Foam roller $29.95
Yoga mat $29.95
Wind Mitt $49.95
$100 & under gift ideas:
Timex running watch $89.95
5 class passes $90.00
Kettlebell starter set 10lb, 15lb, 20lb - $67.50
This is just a small sample, so come in and let us help you find the perfect gift to give!

energiaNEW energia gift cards are here
Our new Energia gift cards have arrived just in time for holiday shopping! Load them up with any denomination - they don't expire and can be used for anything in the store including our amazing Energia classes!


ironcoreNEW mom & baby pilates/ironcore - next series starts january 7th
Get your body back faster with this 4 week series of challenging, fun classes that focus on strengthening & toning your entire core. Bring baby to class, meet other moms and get a great workout! Wednesdays from 11:00 - 12:00 pm Cost is $55 - advanced sign-up required. REGISTER HERE. (under the Series tab)

energiaintro to yoga 3 week series with Lea jan 10th - free for members & monthly passholders
Learn the basics at a slower pace and in a relaxed environment. In this 3 class series, you will learn sun salutations, several standing & seated yoga poses as well as yoga breathing (pranayama). Suited for those with little or no yoga experience. Space is limited to 12 participants so book early. Saturdays, 4:00 - 5:00 pm $39.00 plus HST. REGISTER HERE (under the Series tab)

class reservation policy
We try to have a reservation policy as flexible as possible with the goal that as many people as possible can get in the classes they want. Here are our two important policies:

*Only reserve in ONE class when there are back-to-back classes of the same type. This applies to back-to-back Kettlebell or Spinning classes - please reserve in one only. You are welcome to do back-to-back classes, but one should be a "drop-in" (hint: reserve for the busier one and drop into the other). This does not apply to Kettlebell followed by Ironcore or Spinning followed by Yoga - in those cases you can reserve for both. Please note that if we notice someone is booked for back-to-back classes of the same type we will remove the second reservation from the class list.

*If you need to cancel a reservation we require sufficient time to call someone else on the wait list. If you are cancelling an evening class we need to know by 1 pm the same day. If you are cancelling a morning class we need to know by 5 pm the day before. Please note that cancelling 1 hour before a class starts does not help us - we need more time to work the wait list.

Please note that an "unlimited classes" package doesn't mean unlimited reservations, and these policies do not prevent anyone from attending as many classes as they can. We reserve the right to limit one's reservation privileges if we feel they are abusing the privilege by constantly late cancelling or no-showing for classes. We have these policies so that everyone can enjoy the classes they want and we aren't left with empty spots in our most popular classes.

 

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