Energy Exchange Program

We now have an Energy Exchange Program whereby you can work a little, and get a free membership! If you have some free time during the week and are interested, or you know someone who would be, please get in touch. 4 hours of work per week = a free membership! The work will include working on the front desk, doing laundry, and some light cleaning. We have different hours that are available, including early morning (starting at 5:45 am for the early class and you can participate in an early morning class at the same time), or evenings or weekends.

 

Personal Training with Lea


Do you have personal goals that could benefit from some one-on-one time? Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions. Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.

This is a unique opportunity to benefit from Lea's vast knowledge, expertise and experience in the field of physical fitness and well being. Lea has over 30 years of experience in physical training and teaching, and has completed thousands of hours of combined teacher training and accredited course work within multi-disciplinary aspects of body training and well being. In addition, she has competed as an athlete in multiple disciplines and this depth of experience enhances her coaching abilities.

Lea is able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.

Lea currently has a limited amount of availability to bring on a few motivated individuals looking to benefit from her expertise and knowledge.

To discuss details please email:

lea@energiaathletics.com

 

 

Shoulder therapy Workshop with Lea
Saturday June 2nd

Do you have tight shoulders?  Lack shoulder mobility, or suffer from frozen shoulder?  This is the class for you.

Lea will show you how to use therapy balls, foam rollers, bands & yoga stretches to help you regain mobility and flexibility while improving your overall range of movement in the shoulders.

$25+hst

SIGN UP NOW. (under the Series tab)

 

Bring a friend for free - On Us!

You love Energia and want a friend to experience it - now you can bring them FOR FREE! Starting now until September 2nd you can bring a friend to one class for free - as long as they've never been to Energia before or to that class type before (i.e. they've been to Spin but never tried yoga - they are eligible for a free yoga class).

All you have to do is email us at lea@energiaathletics.com and tell us who you are bringing and which class you're coming to. The other thing to know is that you must attend the class with your friend to have them get it for free.

And, as a BONUS, if your friend ends up signing up for any autopay membership then both you AND your friend will receive $50 off their first and your next membership payment. Woohoo!

 

NEW CrossFit Greektown & Energia Tanks Now In Stock

The new Energia and CrossFit Greektown tanks are now in stock. Pick one up for $25 and we'll donate $5 from every sale to the Red Door Family Shelter.

 

 

 

 

 

Shoulder therapy Workshop with Lea
Saturday June 2nd

Do you have tight shoulders?  Lack shoulder mobility, or suffer from frozen shoulder?  This is the class for you.

Lea will show you how to use therapy balls, foam rollers, bands & yoga stretches to help you regain mobility and flexibility while improving your overall range of movement in the shoulders.

$25+hst

SIGN UP NOW. (under the Series tab)

 

Bring a friend for free - On Us!

You love Energia and want a friend to experience it - now you can bring them FOR FREE! Starting now until September 2nd you can bring a friend to one class for free - as long as they've never been to Energia before or to that class type before (i.e. they've been to Spin but never tried yoga - they are eligible for a free yoga class).

All you have to do is email us at lea@energiaathletics.com and tell us who you are bringing and which class you're coming to. The other thing to know is that you must attend the class with your friend to have them get it for free.

And, as a BONUS, if your friend ends up signing up for any autopay membership then both you AND your friend will receive $50 off their first and your next membership payment. Woohoo!

 

NEW CrossFit Greektown & Energia Tanks Now In Stock

The new Energia and CrossFit Greektown tanks are now in stock. Pick one up for $25 and we'll donate $5 from every sale to the Red Door Family Shelter.

 

 

 

Personal Training with Lea


Do you have personal goals that could benefit from some one-on-one time? Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions. Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.

This is a unique opportunity to benefit from Lea's vast knowledge, expertise and experience in the field of physical fitness and well being. Lea has over 30 years of experience in physical training and teaching, and has completed thousands of hours of combined teacher training and accredited course work within multi-disciplinary aspects of body training and well being. In addition, she has competed as an athlete in multiple disciplines and this depth of experience enhances her coaching abilities.

Lea is able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.

Lea currently has a limited amount of availability to bring on a few motivated individuals looking to benefit from her expertise and knowledge.

To discuss details please email:

lea@energiaathletics.com

 

 

Energy Exchange Program

We now have an Energy Exchange Program whereby you can work a little, and get a free membership! If you have some free time during the week and are interested, or you know someone who would be, please get in touch. 4 hours of work per week = a free membership! The work will include working on the front desk, doing laundry, and some light cleaning. We have different hours that are available, including early morning (starting at 5:45 am for the early class and you can participate in an early morning class at the same time), or evenings or weekends.

 

 

 

 

Shoulder therapy Workshop with Lea
Saturday June 2nd

Do you have tight shoulders?  Lack shoulder mobility, or suffer from frozen shoulder?  This is the class for you.

Lea will show you how to use therapy balls, foam rollers, bands & yoga stretches to help you regain mobility and flexibility while improving your overall range of movement in the shoulders.

$25+hst

SIGN UP NOW. (under the Series tab)

 

Bring a friend for free - On Us!

You love Energia and want a friend to experience it - now you can bring them FOR FREE! Starting now until September 2nd you can bring a friend to one class for free - as long as they've never been to Energia before or to that class type before (i.e. they've been to Spin but never tried yoga - they are eligible for a free yoga class).

All you have to do is email us at lea@energiaathletics.com and tell us who you are bringing and which class you're coming to. The other thing to know is that you must attend the class with your friend to have them get it for free.

And, as a BONUS, if your friend ends up signing up for any autopay membership then both you AND your friend will receive $50 off their first and your next membership payment. Woohoo!

 

NEW CrossFit Greektown & Energia Tanks Now In Stock

The new Energia and CrossFit Greektown tanks are now in stock. Pick one up for $25 and we'll donate $5 from every sale to the Red Door Family Shelter.

 

 

 

Personal Training with Lea


Do you have personal goals that could benefit from some one-on-one time? Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions. Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.

This is a unique opportunity to benefit from Lea's vast knowledge, expertise and experience in the field of physical fitness and well being. Lea has over 30 years of experience in physical training and teaching, and has completed thousands of hours of combined teacher training and accredited course work within multi-disciplinary aspects of body training and well being. In addition, she has competed as an athlete in multiple disciplines and this depth of experience enhances her coaching abilities.

Lea is able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.

Lea currently has a limited amount of availability to bring on a few motivated individuals looking to benefit from her expertise and knowledge.

To discuss details please email:

lea@energiaathletics.com

 

 

Energy Exchange Program

We now have an Energy Exchange Program whereby you can work a little, and get a free membership! If you have some free time during the week and are interested, or you know someone who would be, please get in touch. 4 hours of work per week = a free membership! The work will include working on the front desk, doing laundry, and some light cleaning. We have different hours that are available, including early morning (starting at 5:45 am for the early class and you can participate in an early morning class at the same time), or evenings or weekends.