Boxing Week Sale

Boxing week is upon us and that means DEALS!! This is going to be an amazing sale with excellent discounts - but we have limited supplies so get in early for the best selection:

50% OFF ALL FOOTWEAR - That's right EVERY shoe is on sale for 50% off!!

50% OFF ALL OUTERWEAR - Jackets, tights, hats, gloves and more!!

Fitness Testing Now Available -

FREE for Autopay & 6 Month Members

 

 

 


How effective is your current training program? Are you spending enough of your valuable time on improving your weaknesses? Is your volume and type of training enough to reach your goals? If you're interested in improving your level of fitness over time then these are important questions. All too often we focus too much time on our strengths and ignore the things that could deliver us the results we desire.

The good news is we are here to help! We are now offering a Fitness Testing program at Energia, and this is a great way to ensure your training is effective. The first Fitness Test acts as a benchmark, and then subsequent tests serve to inform us about your progress over time. With this data we can make informed decisions on how best to alter your training program to suit your requirements.

Ask us more at the front desk & we'll get you scheduled in for your first benchmark Fitness Test!

NEW Intro to CrossFit Class -
FREE CLASS

We now have a FREE Intro to CrossFit class happening every Saturday at 12 noon. This class will feature instruction on some of the regular CrossFit movements followed by a challenging WOD (Workout of the Day). Sign up now and give CrossFit a try - it's fun, challenging and guaranteed to take your fitness to new levels!
Please note that this class is only open to those who haven't done a CrossFit, CrossFit Unloaded or CrossFit Foundations class - only one visit per customer allowed.

Register Now - The 5th Annual Spin-a-thon in support of The Peer Project Mentoring Program
Saturday January 28th

Join us on January 28th, 2017 from 12:00 noon to midnight - for the 5th Annual Spin-a-Thon!

Participants will have fun, get fit, and support The Peer Project by fundraising for their proven Youth Mentoring Program. You're guaranteed a fun-filled day of spin classes full of prizes and surprises! There are over 400 kids on the waiting list who need your help today!

DONATE NOW!

It's an Uphill Battle!

We're Spinning to Help Youth Make it to the TOP!

  • Register, select your classes and start fundraising to support at-risk youth.
  • We ask participants to raise a minimum of $100.
  • Each class can accommodate a maximum of 30 spinners.
  • Spin classes run hourly and will include a warm-up and cool-down.
  • There will be a 5 minute transition period at the top of each hour.

Grand Prize Draw for a 6 month Unlimited Energia Spin Membership!

  • To be eligible for the Grand Prize Draw, participants must raise at least $300.
  • Participants will receive 1 Grand Prize ballot for every $100 raised!
  • Please note that the prize is non-transferable, with no cash value.

There is a $25 Registration Fee

This ensures that 100% of funds raised goes directly to supporting at-risk youth.

Participants will receive a gift bag, t-shirt, and other goodies.

To register for the event, please click on the link below.

Spin classes are selected at the beginning of the registration process.

Remember, we ask participants to raise $100 for every class that they register for.  Register Now.

Half & Full Marathon Clinic

starts Sat Jan 28

We have our first FREE running clinic of 2017 up on our online registration system, and first up is the Half & Full Marathon 14 Week Clinic, led by our running dynamo Anna! Sign up now (under the running clinic tab) and train over the winter with the Energia run club. This clinic trains for the Toronto Goodlife Marathon on Sunday May 7th, 2017. Participants should have a 5K base for 1/2 training & 8K base for Full training. Get weekly updates, a running schedule and more! Clinic starts Saturday January 28 at 8:30 am.

Get Rolling with your
NEW 2017 HEALTHY EATING PLAN from Additional Nutritional

Don't wait until the New Year to figure out your new healthy eating plan! Now is the time to make the commitment and get the plan in place - to help you through the holidays and hit the ground running January 1st! Our Holistic Nutrition partner, Additional Nutritional, has a new program that is customized to you and your schedule. Here are some of the features of this amazing plan:

A Fail-Safe 4 Pillar System proven to help you to succeed. On day one you’ll be armed with realistic and achievable goals, backed by a rock-solid support network. You’ll also gain instant access to a Private Nutrition App so you’ll have progress and motivation right at your finger tips.

A Support Hotline open 24 hours, 7 days a week (email or phone to text or set up a call). Besides direct support, to keep you on track, we will call you for multiple accountability check-ins (BRAND NEW). (One immediately after joining and one every two weeks thereafter along with our email check-ins.)

A Full Body Type Analysis to identify which problem areas need more work and to chart your progress. Plus, to stomp out your excuses you’ll also receive a complete hour-by-hour exercise and meal schedule.

A follow-along Nutrient Timed Schedule to prevent guessing when and what times you should be eating. He takes out all the guess work so all you have to do is follow the system to watch the pounds and fat melt off.

Plus you’ll receive Pre-configured Custom Calorie Counts and Macronutrient Breakdowns so you will always know what to and how much eat. And to help you keep your sanity, you’ll be able to pick and choose from multiple food options giving you a wide variety of healthy food choices.

We know you're ready for this, so all you have to do is CLICK HERE and get started!

Healthy Shoulders Workshop featuring Indian Club Swinging:

Sat Jan 7th 2:00 to 3:30 pm

Do your shoulders need a little therapy, or are you looking to keep them healthy and happy? Check out this 90 minute workshop with Jon. Learn some great warm-up drills for the shoulders followed by an in-depth tutorial on swinging Indian Clubs. These 1 to 2 pound clubs are the ideal mobility tool for rehabbing shoulders, increasing upper body mobility and range of motion, relieving neck, shoulder & back pain and improving posture.

SIGN UP NOW. (under the Series tab) Saturday January 7th 2:00 to 3:30 pm. Limited to only 9 participants. $25 or $20 for monthly pass holders.

Mindful Intentions:

A Movement, Meditation, and 2017 Intention Setting Workshop

"Remember when you thought that anything is possible? It still is".

The New Year is an opportunity to start fresh and invite new possibility into our lives.  By practicing mindfulness meditation, you can increase your chances of achieving and sustaining those New Year's resolutions by switching your focus to mindful intention setting.

Mindfulness is living with a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Over the years more and more studies are emerging demonstrating the benefits of mindfulness practice, including stress reduction, boosting the immune system, rewiring the brain to help cultivate positive habits, cultivating focus and reducing distraction.

You don’t necessarily need to be in a formal seated meditation to practice mindfulness techniques, learn how to incorporate it into your everyday life.

This 90 minute workshop will include a 30 minute gentle yoga practice designed to prepare your body for meditation, followed by 60 minutes of mindfulness meditation, intention setting and discussion.

We will explore 2-3 mindfulness techniques together and you will also be provided with a list of resources so that you can continue to explore this powerful practice at home. Please bring a pen and a journal. This workshop is suitable for anyone wishing to explore or deepen this beautiful practice.

The session will be led by Kathy Parsons, yoga teacher and ‘type-A in recovery’.  Kathy has been practicing and studying mindfulness techniques for over 10 years and believes that there is a meditation practice for everyone.  She encourages students, friends and family to experiment with different methods to find the right fit and connection.

SIGN UP NOW. (under the Series tab) Sunday January 8th 2:00 to 3:30 pm. Limited to only 12 participants. $25 or $20 for monthly pass holders.

Yoga Inversions Workshop with Lea:

Saturday January 14th 2:00 - 4:00 pm

Feel lighter! Overcome fears and develop deep inner confidence. Bring balance and poise into every aspect of your life.

Inversions like headstand and handstand are the most powerful of the asanas, affecting one physically: strengthening the entire body & reversing the aging process, mentally: stimulating intuition and clarity and spiritually: expanding consciousness leading to enlightenment. Learn how to invert safely with proper alignment and intention!

Handstand (Adho Mukha Vrksasana) and headstand (Salamba Sirsasana) will be explored in this workshop.
Beginners welcome!

SIGN UP NOW. (under the Series tab) Saturday January 14th 2:00 to 4:00 pm. Limited to only 14 participants. $25 or $20 for monthly pass holders.

Yin Yoga Series (4 weeks)

starts January 8th

A slower, deep stretch practice targeting the connective tissue of the hips, pelvis & lower spine. Yin postures are held longer allowing you to explore new depths of postures & deeper ranges of motion. Suitable for all abilities, the next 4 week series starts on January 8th, Sundays 4:00 pm to 5:30 pm. No experience needed. $65 - advanced sign-up is required. RESERVE YOUR SPOT NOW - click on the series classes tab.