21-Day Whole Food Detox
Starts Saturday May 5th

It’s the ultimate kick-start to prepare your body for the warmer weather. The main goal is to cleanse and support your digestive organs naturally. Say goodbye to bloating, low energy, dull, dry hair and skin, and lose that winter weight!

What's included:

• 21-day meal plan and easy-to-follow recipes to detox naturally

• Simple guide on how to detox your kitchen

• Kick-off group session

• Tips and tricks to help you set and achieve your goal

• Guide on herbs and supplements to optimize detox (optional)

• Unlimited support from Priscilla via Private Facebook Group

$79+hst

SIGN UP NOW. (under the Series tab)

 

 

Energy Exchange Program

We now have an Energy Exchange Program whereby you can work a little, and get a free membership! If you have some free time during the week and are interested, or you know someone who would be, please get in touch. 4 hours of work per week = a free membership! The work will include working on the front desk, doing laundry, and some light cleaning. We have different hours that are available, including early morning (starting at 5:45 am for the early class and you can participate in an early morning class at the same time), or evenings or weekends.

 

Personal Training with Lea


Do you have personal goals that could benefit from some one-on-one time? Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions. Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.

This is a unique opportunity to benefit from Lea's vast knowledge, expertise and experience in the field of physical fitness and well being. Lea has over 30 years of experience in physical training and teaching, and has completed thousands of hours of combined teacher training and accredited course work within multi-disciplinary aspects of body training and well being. In addition, she has competed as an athlete in multiple disciplines and this depth of experience enhances her coaching abilities.

Lea is able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.

Lea currently has a limited amount of availability to bring on a few motivated individuals looking to benefit from her expertise and knowledge.

To discuss details please email:

lea@energiaathletics.com

 

 

Pull-Up Progression Workshop with Marc:
Saturday May 26th

Learn tons of pull-up techniques from out in-house Pull-up Master!

Beginners are welcome in this clinic, as in-depth progressions will be covered. Includes lots of shoulder mobility and lat activation exercises. Your chance to make real progress towards a strict pull-up!

Saturday May 26th from 1:00 pm until 2:00 pm.

Limited to only 12 participants: $20+hst

SIGN UP NOW. (under the Series tab)

 

 

Shoulder therapy Workshop with Lea
Saturday June 2nd

Do you have tight shoulders?  Lack shoulder mobility, or suffer from frozen shoulder?  This is the class for you.

Lea will show you how to use therapy balls, foam rollers, bands & yoga stretches to help you regain mobility and flexibility while improving your overall range of movement in the shoulders.

$25+hst

SIGN UP NOW. (under the Series tab)

 

 

Member of the Month
Lynn Marie

Meet our long-time member and friend of Energia, and our pick for Member of the Month - Lynn Marie

 

 

 

I started out in life as a Westerner from Saskatchewan and moved to Toronto when I was nine years old. I lived on the Scarborough bluffs and I spent many carefree hours with my friends climbing the bluffs and ravines and bicycling in the neighbourhood. I focused on swimming as my physical activity during my university years.  Later I enjoyed camping and hiking in California where I lived for 2 years.  I also resided in Bayonne France for one year where I loved hiking in the amazing Pyrennees.

My first real love of a sport was ice skating and ice dancing which I discovered when I took my young children for skating lessons.  I became hooked and continued at a very amateur level for many years until I fell during a lesson and broke my hip.

This brought me to Energia which has been my godsend.  My younger son advised me to go to a gym with group lessons since I would not be motivated without that incentive.  He was right and I have been a member of Energia now for about 7 years.  I was introduced into a whole new world of activities and a beautiful supportive environment.

I remember my first spin lesson and barely being able to stand up in my bike and the embarrassment of my getting my spin shoes stuck in the tracks. However, I persisted and am still spinning and occasionally getting stuck but also enjoying the benefits of a great workout.

There are many reasons to keep me returning to my fitness program. The two most important factors are the exceptional teaching staff and the positive social environment and interaction with friendly like-minded people. I have participated in all the classes from Spin to Yoga and Ironcore and Kettlebell and Crossfit.

I would recommend to anyone looking for a fitness plan that you find a place that offers a wide range of activities that can fit your individual needs and provide options and new challenges. I feel fortunate to have such a setting practically at my doorstep. I am able to walk to all my classes. I also have time to fit in a full schedule now that I am retired from my career in social work.

My advice to anyone who is nervous about getting started would be to take the leap. We need to remember that we are often our own worse critics.

Everyone here, teachers and members alike, are very respectful of both our strengths and our challenges on our journey to improve our physical fitness and all the benefits that come with this.

21-Day Whole Food Detox
Starts Saturday May 5th

It’s the ultimate kick-start to prepare your body for the warmer weather. The main goal is to cleanse and support your digestive organs naturally. Say goodbye to bloating, low energy, dull, dry hair and skin, and lose that winter weight!

What's included:

  • 21-day meal plan and easy-to-follow recipes to detox naturally
  • Simple guide on how to detox your kitchen
  • Kick-off group session
  • Tips and tricks to help you set and achieve your goal
  • Guide on herbs and supplements to optimize detox (optional)
  • Unlimited support from Priscilla via Private Facebook Group

$79+hst

SIGN UP NOW. (under the Series tab)

 

 

 

Pull-Up Progression Workshop with Marc:
Saturday May 26th

Learn tons of pull-up techniques from out in-house Pull-up Master!

Beginners are welcome in this clinic, as in-depth progressions will be covered. Includes lots of shoulder mobility and lat activation exercises. Your chance to make real progress towards a strict pull-up!

Saturday May 26th from 1:00 pm until 2:00 pm.

Limited to only 12 participants: $20+hst

SIGN UP NOW. (under the Series tab)

 

 

Shoulder therapy Workshop with Lea
Saturday June 2nd

Do you have tight shoulders?  Lack shoulder mobility, or suffer from frozen shoulder?  This is the class for you.

Lea will show you how to use therapy balls, foam rollers, bands & yoga stretches to help you regain mobility and flexibility while improving your overall range of movement in the shoulders.

$25+hst

SIGN UP NOW. (under the Series tab)

 

 

Member of the Month
Lynn Marie

Meet our long-time member and friend of Energia, and our pick for Member of the Month - Lynn Marie

 

I started out in life as a Westerner from Saskatchewan and moved to Toronto when I was nine years old. I lived on the Scarborough bluffs and I spent many carefree hours with my friends climbing the bluffs and ravines and bicycling in the neighbourhood. I focused on swimming as my physical activity during my university years.  Later I enjoyed camping and hiking in California where I lived for 2 years.  I also resided in Bayonne France for one year where I loved hiking in the amazing Pyrennees.

My first real love of a sport was ice skating and ice dancing which I discovered when I took my young children for skating lessons.  I became hooked and continued at a very amateur level for many years until I fell during a lesson and broke my hip.

This brought me to Energia which has been my godsend.  My younger son advised me to go to a gym with group lessons since I would not be motivated without that incentive.  He was right and I have been a member of Energia now for about 7 years.  I was introduced into a whole new world of activities and a beautiful supportive environment.

I remember my first spin lesson and barely being able to stand up in my bike and the embarrassment of my getting my spin shoes stuck in the tracks. However, I persisted and am still spinning and occasionally getting stuck but also enjoying the benefits of a great workout.

There are many reasons to keep me returning to my fitness program. The two most important factors are the exceptional teaching staff and the positive social environment and interaction with friendly like-minded people. I have participated in all the classes from Spin to Yoga and Ironcore and Kettlebell and Crossfit.

I would recommend to anyone looking for a fitness plan that you find a place that offers a wide range of activities that can fit your individual needs and provide options and new challenges. I feel fortunate to have such a setting practically at my doorstep. I am able to walk to all my classes. I also have time to fit in a full schedule now that I am retired from my career in social work.

My advice to anyone who is nervous about getting started would be to take the leap. We need to remember that we are often our own worse critics.

Everyone here, teachers and members alike, are very respectful of both our strengths and our challenges on our journey to improve our physical fitness and all the benefits that come with this.

 

 

Personal Training with Lea


Do you have personal goals that could benefit from some one-on-one time? Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions. Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.

This is a unique opportunity to benefit from Lea's vast knowledge, expertise and experience in the field of physical fitness and well being. Lea has over 30 years of experience in physical training and teaching, and has completed thousands of hours of combined teacher training and accredited course work within multi-disciplinary aspects of body training and well being. In addition, she has competed as an athlete in multiple disciplines and this depth of experience enhances her coaching abilities.

Lea is able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.

Lea currently has a limited amount of availability to bring on a few motivated individuals looking to benefit from her expertise and knowledge.

To discuss details please email:

lea@energiaathletics.com

 

 

Energy Exchange Program

We now have an Energy Exchange Program whereby you can work a little, and get a free membership! If you have some free time during the week and are interested, or you know someone who would be, please get in touch. 4 hours of work per week = a free membership! The work will include working on the front desk, doing laundry, and some light cleaning. We have different hours that are available, including early morning (starting at 5:45 am for the early class and you can participate in an early morning class at the same time), or evenings or weekends.

 

 

21-Day Whole Food Detox
Starts Saturday May 5th

It’s the ultimate kick-start to prepare your body for the warmer weather. The main goal is to cleanse and support your digestive organs naturally. Say goodbye to bloating, low energy, dull, dry hair and skin, and lose that winter weight!

What's included:

  • 21-day meal plan and easy-to-follow recipes to detox naturally
  • Simple guide on how to detox your kitchen
  • Kick-off group session
  • Tips and tricks to help you set and achieve your goal
  • Guide on herbs and supplements to optimize detox (optional)
  • Unlimited support from Priscilla via Private Facebook Group

$79+hst

SIGN UP NOW. (under the Series tab)

 

 

 

Pull-Up Progression Workshop with Marc:
Saturday May 26th

Learn tons of pull-up techniques from out in-house Pull-up Master!

Beginners are welcome in this clinic, as in-depth progressions will be covered. Includes lots of shoulder mobility and lat activation exercises. Your chance to make real progress towards a strict pull-up!

Saturday May 26th from 1:00 pm until 2:00 pm.

Limited to only 12 participants: $20+hst

SIGN UP NOW. (under the Series tab)

 

 

Shoulder therapy Workshop with Lea
Saturday June 2nd

Do you have tight shoulders?  Lack shoulder mobility, or suffer from frozen shoulder?  This is the class for you.

Lea will show you how to use therapy balls, foam rollers, bands & yoga stretches to help you regain mobility and flexibility while improving your overall range of movement in the shoulders.

$25+hst

SIGN UP NOW. (under the Series tab)

 

 

Member of the Month
Lynn Marie

Meet our long-time member and friend of Energia, and our pick for Member of the Month - Lynn Marie

 

I started out in life as a Westerner from Saskatchewan and moved to Toronto when I was nine years old. I lived on the Scarborough bluffs and I spent many carefree hours with my friends climbing the bluffs and ravines and bicycling in the neighbourhood. I focused on swimming as my physical activity during my university years.  Later I enjoyed camping and hiking in California where I lived for 2 years.  I also resided in Bayonne France for one year where I loved hiking in the amazing Pyrennees.

My first real love of a sport was ice skating and ice dancing which I discovered when I took my young children for skating lessons.  I became hooked and continued at a very amateur level for many years until I fell during a lesson and broke my hip.

This brought me to Energia which has been my godsend.  My younger son advised me to go to a gym with group lessons since I would not be motivated without that incentive.  He was right and I have been a member of Energia now for about 7 years.  I was introduced into a whole new world of activities and a beautiful supportive environment.

I remember my first spin lesson and barely being able to stand up in my bike and the embarrassment of my getting my spin shoes stuck in the tracks. However, I persisted and am still spinning and occasionally getting stuck but also enjoying the benefits of a great workout.

There are many reasons to keep me returning to my fitness program. The two most important factors are the exceptional teaching staff and the positive social environment and interaction with friendly like-minded people. I have participated in all the classes from Spin to Yoga and Ironcore and Kettlebell and Crossfit.

I would recommend to anyone looking for a fitness plan that you find a place that offers a wide range of activities that can fit your individual needs and provide options and new challenges. I feel fortunate to have such a setting practically at my doorstep. I am able to walk to all my classes. I also have time to fit in a full schedule now that I am retired from my career in social work.

My advice to anyone who is nervous about getting started would be to take the leap. We need to remember that we are often our own worse critics.

Everyone here, teachers and members alike, are very respectful of both our strengths and our challenges on our journey to improve our physical fitness and all the benefits that come with this.

 

 

Personal Training with Lea


Do you have personal goals that could benefit from some one-on-one time? Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions. Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.

This is a unique opportunity to benefit from Lea's vast knowledge, expertise and experience in the field of physical fitness and well being. Lea has over 30 years of experience in physical training and teaching, and has completed thousands of hours of combined teacher training and accredited course work within multi-disciplinary aspects of body training and well being. In addition, she has competed as an athlete in multiple disciplines and this depth of experience enhances her coaching abilities.

Lea is able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.

Lea currently has a limited amount of availability to bring on a few motivated individuals looking to benefit from her expertise and knowledge.

To discuss details please email:

lea@energiaathletics.com

 

 

Energy Exchange Program

We now have an Energy Exchange Program whereby you can work a little, and get a free membership! If you have some free time during the week and are interested, or you know someone who would be, please get in touch. 4 hours of work per week = a free membership! The work will include working on the front desk, doing laundry, and some light cleaning. We have different hours that are available, including early morning (starting at 5:45 am for the early class and you can participate in an early morning class at the same time), or evenings or weekends.