class and clinic highlights

Run this winter with Energia Athletics

2015 FREE running clinics - sign up now as space is limited
We have the 2015 running clinic schedule up on our online registration system now, so take a look and start planning your 2015 running goals. It's fun AND motivating to run with a group, and whether you are an experienced marathoner or would like to start running we have a clinic for you. What's more, in 2015 all Energia Running Clinics (excluding Begin to Run) are FREE! (Begin to Run clinics are FREE for members & monthly pass holders).
Here are some highlights:
*Half Marathon, Full Marathon & 30 K Clinic - starts January 24th, 2015
*10 K Clinic - starts March 21st, 2015
*10 K Run Faster Clinic - starts March 17th, 2015
*Begin to Run Clinic - starts April 1st, 2015
And more clinics throughout the year!

FREE group runs every tuesday at 6:30 pm & saturday at 8:30 am
Did you know that you can run FOR FREE with the Energia crew? We leave the store every Tuesday at 6:30 pm and Saturday at 8:30 am. Distances vary depending on who shows up, but we always have a leader on hand who can introduce you to others who will likely be running a similar distance and/or pace. It's so much more fun and motivating to run with others...especially in the colder and nastier weather. Come and check it out!

Yin Yoga Series - 4 week series - Sundays from 4:00 to 5:30 pm, starts Mar 8th
A slower, deep stretch practice targeting the connective tissue of the hips, pelvis & lower spine. Yin postures are held longer allowing you to explore new depths of postures & deeper ranges of motion. Suitable for all abilities, the next 4 week series starts on March 8th, Sundays 4:00 pm to 5:30 pm. No experience needed. $65 - advanced sign-up is required.
- click on the series classes tab.

NEW mom & baby pilates/ironcore - starts Wednesday, Mar 4th
Get your body back faster with this 4 week series of challenging, fun classes that focus on strengthening & toning your entire core. Bring baby to class, meet other moms and get a great workout! Wednesdays from 11:00 - 12:00 pm Cost is $55 - advanced sign-up required. REGISTER HERE (under the Series tab)

22 kettlebell classes a week
Did you know that Energia currently offers an amazing 22 Kettlebell classes a week? Our earliest class starts at 6:30am and our latest class at 7:30pm, so whatever your schedule, you can take advantage of expert kettlebell instruction.

kettlebell korner

kettlebell sport training clinic & local comp
There will be a kettlebell sport competition happening in Toronto on Saturday October 25th - let's get training!
We are excited to announce a kettlebell sport training clinic with Jon leading up to this event! This 6 week clinic will continue on Sundays at 10:30 am starting September 14. (50 minutes per session). Open to all levels, it will prepare beginners to compete in their first Long Cycle Clean and Jerk competition. This will also be a great refresher for experienced lifters! We urge every kettlebeller with a taste for a little friendly competition to join Team Energia & try this sport - it's challenging AND fun! $95 includes energia t-shirt - half price for members - limited to 12 participants. RESERVE YOUR SPOT NOW - click on the series classes tab.
For experienced lifters - Jon is available for designing a customized training schedule for you and for 20 minute 1 on 1 technique tweaks. Ask us for details.


intro special - $20 unlimited spinning, yoga and kettlebell for 1 week!
This offer is for those who are new to Energia - Sign up for one week of unlimited spinning, yoga and kettlebell! Call 416.406.6664 for details.

new arrivals for our big shoe sale - come in early for the best selection
We continue to add more stock to our biggest shoe sale of the year as we receive more new 2015 inventory. The latest additions are Mizuno as we just received the latest Rider, Inspire, Hitogami & Paradox so all 2014 models are now on sale - we only have our remaining stock to sell so come in early for the best selection!

terroir run 2015 may 22 & 23 sponsored by energia
We are super excited to be sponsoring a great event in Prince Edward County this Spring on May 22 & 23 called the Terroir Run. It's a fun-filled weekend that starts with an optional Pasta Dinner at the new Drake Hotel (The Drake Devonshire) in the County on Friday evening. The main event - a 11+ KM run through the wine growing region of Prince Edward County starting at The Old Third Winery, finishing at the Norman Hardie Winery, and passing many more wineries along the way - starts on Saturday morning at 9 am. Finally the event wraps up at the Norman Hardie Winery with an included gourmet wood-fired pizza lunch with locally brewed beverages!

This is sure to be a fun-filled weekend and there are a very limited number of spots available so register early to avoid disappointment & make a weekend of it! More info & register here.

energia 3rd Annual spin-a-thon results
We hosted the 3rd annual Spinathon in benefit of The Peer Project last weekend and it was another huge success! We are please to announce that we had over 80 riders participating, and the event raised $25,000 that went directly to the charity.
This brings our three year total of almost $100,000 raised for this great charity that helps at-risk youth with their proven mentoring program. Way to go everybody - riders & sponsors - for contributing!

ironcoreNEW mom & baby pilates/ironcore - next series starts march 4th
Get your body back faster with this 4 week series of challenging, fun classes that focus on strengthening & toning your entire core. Bring baby to class, meet other moms and get a great workout! Wednesdays from 11:00 - 12:00 pm Cost is $55 - advanced sign-up required. REGISTER HERE. (under the Series tab)

class reservation policy
We try to have a reservation policy as flexible as possible with the goal that as many people as possible can get in the classes they want. Here are our two important policies:
1. Only reserve in ONE class when there are back-to-back classes of the same type. This applies to back-to-back Kettlebell or Spinning classes - please reserve in one only. You are welcome to do back-to-back classes, but one should be a "drop-in" (hint: reserve for the busier one and drop into the other). This does not apply to Kettlebell followed by Ironcore or Spinning followed by Yoga - in those cases you can reserve for both. Please note that if we notice someone is booked for back-to-back classes of the same type we will remove the second reservation from the class list.
2. If you need to cancel a reservation we require sufficient time to call someone else on the wait list. If you are cancelling an evening class we need to know by 1 pm the same day. If you are cancelling a morning class we need to know by 5 pm the day before. Please note that cancelling 1 hour before a class starts does not help us - we need more time to work the wait list.
Please note that an "unlimited classes" package doesn't mean unlimited reservations, and these policies do not prevent anyone from attending as many classes as they can. We reserve the right to limit one's reservation privileges if we feel they are abusing the privilege by constantly late cancelling or no-showing for classes. We have these policies so that everyone can enjoy the classes they want and we aren't left with empty spots in our most popular classes.


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