21-Day Whole Food Detox with Priscilla from PH Nutrition
Kick-off Saturday October 27th


Cleanse with the season by implementing a Whole Food Detox for just 21 days.

Learn simple and effective tips to eliminate bloating, cincrease energy and lose weight.

What's included:

  • Guide Book with tips and tricks, a meal plan and recipes
  • Unlimited Support via Private Facebook Group

Completed our Spring Detox?

  • Join us again for just $25
  • Get a digital copy of the new book with new fall recipes
  • Access to our Private Facebook Group
  • Please inquire with Priscilla

1 Hour Kick-off Session at 1pm on October 27 at Energia

$89+hst or $25+hst each

SIGN UP NOW. (under the Series tab)

 

Full Body Yoga Therapy Series with Lea
starts October 14th
Attend 1 or all 4


Learn self healing techniques to help restore the body and mind. Gently regain movement, flexibility, strength and eliminate pain.

In this 4 week series, we will tackle the entire body from head to toe: therapy balls used to release & relax muscles/fascia, yin yoga poses to stretch plus mindful breathing for deep relaxation. You will leave feeling lighter, more balanced and with a tool box full of self healing techniques to use.

Sundays from 4:00 to 5:30 pm, all four classes for $75+hst or $25+hst each

SIGN UP NOW. (under the Series tab)

 

Exploring Mindfulness for Stress Relief Workshop with Kathy


Feeling like you're operating at full capacity or on autopilot?  Feeling constantly bombarded by stimuli, thoughts or even stories that are running through your mind? You're not alone! We're programmed this way, and society and social media has activity ramped up.

Let's press pause and reconnect.

Mindfulness is living with a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Together we will explore how mindfulness techniques and breath work can help us to deal with negative stress in our lives.

Every day more studies emerge demonstrating the tangible benefits of mindfulness practice, including: stress reduction, stronger immune system, reduced reactivity, less anxiety, improved focus and memory and more contentment.  But perhaps more than anything else, this practice can facilitate deeper connections with yourself and those around you.

It's not necessary to be in a formal seated meditation to practice mindfulness techniques; learn how to incorporate it into your everyday life.

 

This 90 minute workshop includes:

 

  • A gentle yoga practice designed to prepare your body for meditation
  • Guided mindfulness meditations
  • Journaling & intention setting
  • A small take-a-way to help you bring this practice into your everyday life

The session will be led by Kathy Parsons, meditation guide, yoga teacher and ‘type-A in recovery’. Kathy has been practicing and studying mindfulness techniques for over 10 years and believes that there is a meditation practice for everyone. She encourages students, friends and family to experiment with different methods to find the right fit and connection.

$30 + hst or $25 + hst for Energia Autopay Members (discount available in-store only).

SIGN UP NOW. (under the Series tab)

 

 

 

 

Friday Night Lights
CrossFit Team Challenge & Social

Come and join us for another evening of friendly competition and fierce socializing!

  • $40 Per Team of Four
  • All Levels Welcome
  • Social to Follow
  • SPECTATORS WELCOME!

Email Lea to register: lea@energiaathletics.com

 

Handstand Workshop Series with Lea & Marc
4-week series starts Saturday November 3rd

Handstands will make you better at everything

Making you stronger, more stable, and better coordinated, it can take an adult months or years of repeated practice to build the neural grooves associated with a perfect handstand.

Are you willing to invest that kind of time? Join Lea & Marc on one of the most humbling and gratifying journeys that you'll experience - the Practice of Handstands!

$25+hst for 1 session or $75 for 4 sessions
Limited to 12 participants

SIGN UP NOW. (under the Series tab)

 

Energia Welcomes Belly Bootcamp
Tuesdays and Fridays beginning November 2nd

Calling all Mamas!

Ready to get fit and feel great about your body? Focus on the areas mamas need most: core & pelvic floor function, endurance, posture & alignment, healthy body fat levels, all while having your baby in tow.

We don’t compromise your workout just because baby is alongside. All Belly Bootcamp classes use the most effective techniques in women's fitness with devoted attention to your core & pelvic floor health and a body-positive tone.

Join us at Energia in the Yoga Studio Tuesdays and Fridays from 11am-12pm beginning November 2nd.

Sign up to try a class for free!

Head to the Belly Bootcamp website for more info.

 

 

Personal Training with Lea


Do you have personal goals that could benefit from some one-on-one time? Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions. Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.

This is a unique opportunity to benefit from Lea's vast knowledge, expertise and experience in the field of physical fitness and well being. Lea has over 30 years of experience in physical training and teaching, and has completed thousands of hours of combined teacher training and accredited course work within multi-disciplinary aspects of body training and well being. In addition, she has competed as an athlete in multiple disciplines and this depth of experience enhances her coaching abilities.

Lea is able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.

Lea currently has a limited amount of availability to bring on a few motivated individuals looking to benefit from her expertise and knowledge.

To discuss details please email:

lea@energiaathletics.com

 

Energy Exchange Program

We now have an Energy Exchange Program whereby you can work a little, and get a free membership! If you have some free time during the week and are interested, or you know someone who would be, please get in touch. 4 hours of work per week = a free membership! The work will include working on the front desk, doing laundry, and some light cleaning. We have different hours that are available, including early morning (starting at 5:45 am for the early class and you can participate in an early morning class at the same time), or evenings or weekends.

 

 

 

21-Day Whole Food Detox with Priscilla from PH Nutrition
Kick-off Saturday October 27th


Cleanse with the season by implementing a Whole Food Detox for just 21 days.

Learn simple and effective tips to eliminate bloating, cincrease energy and lose weight.

What's included:

  • Guide Book with tips and tricks, a meal plan and recipes
  • Unlimited Support via Private Facebook Group

Completed our Spring Detox?

  • Join us again for just $25
  • Get a digital copy of the new book with new fall recipes
  • Access to our Private Facebook Group
  • Please inquire with Priscilla

1 Hour Kick-off Session at 1pm on October 27 at Energia

$89+hst or $25+hst each

SIGN UP NOW. (under the Series tab)

 

Friday Night Lights
CrossFit Team Challenge & Social

Come and join us for another evening of friendly competition and fierce socializing!

  • $40 Per Team of Four
  • All Levels Welcome
  • Social to Follow
  • SPECTATORS WELCOME!

Email Lea to register: lea@energiaathletics.com

 

Full Body Yoga Therapy Series with Lea
starts October 14th
Attend 1 or all 4


Learn self healing techniques to help restore the body and mind. Gently regain movement, flexibility, strength and eliminate pain.

In this 4 week series, we will tackle the entire body from head to toe: therapy balls used to release & relax muscles/fascia, yin yoga poses to stretch plus mindful breathing for deep relaxation. You will leave feeling lighter, more balanced and with a tool box full of self healing techniques to use.

Sundays from 4:00 to 5:30 pm, all four classes for $75+hst or $25+hst each

SIGN UP NOW. (under the Series tab)

 

Handstand Workshop Series with Lea & Marc
4-week series starts Saturday November 3rd

Handstands will make you better at everything

Making you stronger, more stable, and better coordinated, it can take an adult months or years of repeated practice to build the neural grooves associated with a perfect handstand.

Are you willing to invest that kind of time? Join Lea & Marc on one of the most humbling and gratifying journeys that you'll experience - the Practice of Handstands!

$25+hst for 1 session or $75 for 4 sessions
Limited to 12 participants

SIGN UP NOW. (under the Series tab)

 

Exploring Mindfulness for Stress Relief Workshop with Kathy


Feeling like you're operating at full capacity or on autopilot?  Feeling constantly bombarded by stimuli, thoughts or even stories that are running through your mind? You're not alone! We're programmed this way, and society and social media has activity ramped up.

Let's press pause and reconnect.

Mindfulness is living with a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Together we will explore how mindfulness techniques and breath work can help us to deal with negative stress in our lives.

Every day more studies emerge demonstrating the tangible benefits of mindfulness practice, including: stress reduction, stronger immune system, reduced reactivity, less anxiety, improved focus and memory and more contentment.  But perhaps more than anything else, this practice can facilitate deeper connections with yourself and those around you.

It's not necessary to be in a formal seated meditation to practice mindfulness techniques; learn how to incorporate it into your everyday life.

 

This 90 minute workshop includes:

 

  • A gentle yoga practice designed to prepare your body for meditation
  • Guided mindfulness meditations
  • Journaling & intention setting
  • A small take-a-way to help you bring this practice into your everyday life

The session will be led by Kathy Parsons, meditation guide, yoga teacher and ‘type-A in recovery’. Kathy has been practicing and studying mindfulness techniques for over 10 years and believes that there is a meditation practice for everyone. She encourages students, friends and family to experiment with different methods to find the right fit and connection.

$30 + hst or $25 + hst for Energia Autopay Members (discount available in-store only).

SIGN UP NOW. (under the Series tab)

 

Energia Welcomes Belly Bootcamp
Tuesdays and Fridays beginning November 2nd

Calling all Mamas!

Ready to get fit and feel great about your body? Focus on the areas mamas need most: core & pelvic floor function, endurance, posture & alignment, healthy body fat levels, all while having your baby in tow.

We don’t compromise your workout just because baby is alongside. All Belly Bootcamp classes use the most effective techniques in women's fitness with devoted attention to your core & pelvic floor health and a body-positive tone.

Join us at Energia in the Yoga Studio Tuesdays and Fridays from 11am-12pm beginning November 2nd.

Sign up to try a class for free!

Head to the Belly Bootcamp website for more info.

 

Personal Training with Lea


Do you have personal goals that could benefit from some one-on-one time? Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions. Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.

This is a unique opportunity to benefit from Lea's vast knowledge, expertise and experience in the field of physical fitness and well being. Lea has over 30 years of experience in physical training and teaching, and has completed thousands of hours of combined teacher training and accredited course work within multi-disciplinary aspects of body training and well being. In addition, she has competed as an athlete in multiple disciplines and this depth of experience enhances her coaching abilities.

Lea is able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.

Lea currently has a limited amount of availability to bring on a few motivated individuals looking to benefit from her expertise and knowledge.

To discuss details please email:

lea@energiaathletics.com

 

 

Energy Exchange Program

We now have an Energy Exchange Program whereby you can work a little, and get a free membership! If you have some free time during the week and are interested, or you know someone who would be, please get in touch. 4 hours of work per week = a free membership! The work will include working on the front desk, doing laundry, and some light cleaning. We have different hours that are available, including early morning (starting at 5:45 am for the early class and you can participate in an early morning class at the same time), or evenings or weekends.

 

 

 

 

21-Day Whole Food Detox with Priscilla from PH Nutrition
Kick-off Saturday October 27th


Cleanse with the season by implementing a Whole Food Detox for just 21 days.

Learn simple and effective tips to eliminate bloating, cincrease energy and lose weight.

What's included:

  • Guide Book with tips and tricks, a meal plan and recipes
  • Unlimited Support via Private Facebook Group

Completed our Spring Detox?

  • Join us again for just $25
  • Get a digital copy of the new book with new fall recipes
  • Access to our Private Facebook Group
  • Please inquire with Priscilla

1 Hour Kick-off Session at 1pm on October 27 at Energia

$89+hst or $25+hst each

SIGN UP NOW. (under the Series tab)

 

Friday Night Lights
CrossFit Team Challenge & Social

Come and join us for another evening of friendly competition and fierce socializing!

  • $40 Per Team of Four
  • All Levels Welcome
  • Social to Follow
  • SPECTATORS WELCOME!

Email Lea to register: lea@energiaathletics.com

 

Full Body Yoga Therapy Series with Lea
starts October 14th
Attend 1 or all 4


Learn self healing techniques to help restore the body and mind. Gently regain movement, flexibility, strength and eliminate pain.

In this 4 week series, we will tackle the entire body from head to toe: therapy balls used to release & relax muscles/fascia, yin yoga poses to stretch plus mindful breathing for deep relaxation. You will leave feeling lighter, more balanced and with a tool box full of self healing techniques to use.

Sundays from 4:00 to 5:30 pm, all four classes for $75+hst or $25+hst each

SIGN UP NOW. (under the Series tab)

 

Handstand Workshop Series with Lea & Marc
4-week series starts Saturday November 3rd

Handstands will make you better at everything

Making you stronger, more stable, and better coordinated, it can take an adult months or years of repeated practice to build the neural grooves associated with a perfect handstand.

Are you willing to invest that kind of time? Join Lea & Marc on one of the most humbling and gratifying journeys that you'll experience - the Practice of Handstands!

$25+hst for 1 session or $75 for 4 sessions
Limited to 12 participants

SIGN UP NOW. (under the Series tab)

 

Exploring Mindfulness for Stress Relief Workshop with Kathy


Feeling like you're operating at full capacity or on autopilot?  Feeling constantly bombarded by stimuli, thoughts or even stories that are running through your mind? You're not alone! We're programmed this way, and society and social media has activity ramped up.

Let's press pause and reconnect.

Mindfulness is living with a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Together we will explore how mindfulness techniques and breath work can help us to deal with negative stress in our lives.

Every day more studies emerge demonstrating the tangible benefits of mindfulness practice, including: stress reduction, stronger immune system, reduced reactivity, less anxiety, improved focus and memory and more contentment.  But perhaps more than anything else, this practice can facilitate deeper connections with yourself and those around you.

It's not necessary to be in a formal seated meditation to practice mindfulness techniques; learn how to incorporate it into your everyday life.

 

This 90 minute workshop includes:

 

  • A gentle yoga practice designed to prepare your body for meditation
  • Guided mindfulness meditations
  • Journaling & intention setting
  • A small take-a-way to help you bring this practice into your everyday life

The session will be led by Kathy Parsons, meditation guide, yoga teacher and ‘type-A in recovery’. Kathy has been practicing and studying mindfulness techniques for over 10 years and believes that there is a meditation practice for everyone. She encourages students, friends and family to experiment with different methods to find the right fit and connection.

$30 + hst or $25 + hst for Energia Autopay Members (discount available in-store only).

SIGN UP NOW. (under the Series tab)

 

Energia Welcomes Belly Bootcamp
Tuesdays and Fridays beginning November 2nd

Calling all Mamas!

Ready to get fit and feel great about your body? Focus on the areas mamas need most: core & pelvic floor function, endurance, posture & alignment, healthy body fat levels, all while having your baby in tow.

We don’t compromise your workout just because baby is alongside. All Belly Bootcamp classes use the most effective techniques in women's fitness with devoted attention to your core & pelvic floor health and a body-positive tone.

Join us at Energia in the Yoga Studio Tuesdays and Fridays from 11am-12pm beginning November 2nd.

Sign up to try a class for free!

Head to the Belly Bootcamp website for more info.

 

Personal Training with Lea


Do you have personal goals that could benefit from some one-on-one time? Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions. Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.

This is a unique opportunity to benefit from Lea's vast knowledge, expertise and experience in the field of physical fitness and well being. Lea has over 30 years of experience in physical training and teaching, and has completed thousands of hours of combined teacher training and accredited course work within multi-disciplinary aspects of body training and well being. In addition, she has competed as an athlete in multiple disciplines and this depth of experience enhances her coaching abilities.

Lea is able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.

Lea currently has a limited amount of availability to bring on a few motivated individuals looking to benefit from her expertise and knowledge.

To discuss details please email:

lea@energiaathletics.com

 

 

Energy Exchange Program

We now have an Energy Exchange Program whereby you can work a little, and get a free membership! If you have some free time during the week and are interested, or you know someone who would be, please get in touch. 4 hours of work per week = a free membership! The work will include working on the front desk, doing laundry, and some light cleaning. We have different hours that are available, including early morning (starting at 5:45 am for the early class and you can participate in an early morning class at the same time), or evenings or weekends.

 

 

Come and join us for another evening of friendly competition and fierce socializing!