NEW - Energia Rewards Program
We have a brand new rewards program at Energia starting now. Here are some fast facts:
New - Open Gym Times
We will now have a couple of Open Gym times available for those who would like to work out in an un-structured format in our Garage Gym. There will be a coach on hand to answer any questions, but they will not be leading a class. Free for those who have an unlimited Garage Gym package, or a regular class pass for others. Starts Monday June 6th.
Energia in BlogTO
We were recently featured in an article in BlogTO and they did a fantastic job (meaning they said nice things and took some great photos)! Thanks BlogTO!
Check out the full article here and please share with your social network!
Beaches Jazz Run
join Team Energia and run for FREE!
Energia is the Run Sponsor for the upcoming Beaches Jazz Run, so we are looking for runners to join Team Energia and represent us at the event. If you are interested in participating let us know - all interested names will be entered into a draw and 5 winners will get a free entry to the race and a FREE Energia t-shirt to wear on race day! All applicants will get a discount coupon for 15% off the race entry.
Here are some race details:
Early Morning Yoga with Lea
- why you need this class
Start your day off right with an early morning yoga class! Yoga is the perfect early morning practice because the combination of getting the whole body moving, the blood flowing, the body loose and limber and the overall sense of mental calmness and confidence will set you up perfectly to take the day's challenges in stride! People often tell us that they find it a challenge to fit yoga into their daily routines - no more excuses! Get up a little earlier and get yoga into your life! You will be happy you did. This regularly scheduled class happens every Thursday morning at 6:30 am with Lea. REGISTER HERE
Huge Summer Blow-Out Sale
In Store Now
We are getting an early start on OUR BIGGEST, BEST STORE SALE EVER! Starting now you can SAVE BIG ON EVERYTHING! Everything in the store is a minimum 30% off (food & magazines excluded). All Shoes are 30% off. We have select merchandise at 50% off. AND shoes already on sale are an ADDITIONAL 20% off. HURRY IN FOR THE BEST SELECTION - EXISTING STOCK ONLY.
BONUS!! Spend over $200 (before tax) and receive a FREE Energia OR CrossFit Greektown T-Shirt!!!
Run Clinic Start Dates:
Begin to Run & Half/Full Marathon Clinics
Begin to Run: Begin running this spring and enjoy some of the best running weather of the year! Our first begin to run clinic of the year starts on Wednesday May 18th at 6:00 pm. This 6 week walk/run program will transition slowly and safely from mostly walking to running 25 minutes continuously - perfect for those brand new to running or returning to running after a break. Training with a group is fun, motivating and will help you stay on track!
SIGN UP NOW. (under the Running Clinics tab) $75 or FREE for members & monthly pass holders.
Half/Full Marathon Clinic starts Saturday July 16th at 8:00 am Start your training for the Toronto International Marathon held on October 16th with us. If you have an 8 to 10 k running base you are ready to join this clinic. You will follow a steady progression of training that will prepare you to run the Half or Full Marathon distance and some varied training such as hill work and speed work will be included too. It's fun & motivating to train with a group so don't hesitate - sign up today!
SIGN UP NOW. (under the Running Clinics tab) THIS CLINIC IS FREE FOR EVERYONE!
Run Leader Wanted
We are looking for a run leader to lead our half marathon runs as part of the run clinic. You don't have to do any public speaking and you don't have to be a fast runner! The talks and emails will be done by us, so applicants only have to be willing to show up for most runs, participate in route selections and facilitate the introductions of group members, etc. You will receive a FREE full run outfit and a FREE pair of shoes! Get in touch if you're interested.
Mom & Baby Ironcore
starting June 15th - Wednesdays at 11:00am
Get your body back faster with this 4 week series of challenging, fun classes that focus on strengthening & toning your entire core. Bring baby to class, meet other moms and get a great workout! (Babies ages 6 weeks - 8 months)
Wednesdays from 11:00 - 11:45 am Cost is $55 - advanced sign-up required. REGISTER HERE (under the Series tab)
Yin Yoga Series (4 weeks)
starts September 11th
A slower, deep stretch practice targeting the connective tissue of the hips, pelvis & lower spine. Yin postures are held longer allowing you to explore new depths of postures & deeper ranges of motion. Suitable for all abilities, the next 4 week series starts on September 11th, Sundays 4:00 pm to 5:30 pm. No experience needed. $65 - advanced sign-up is required. RESERVE YOUR SPOT NOW - click on the series classes tab.