Wishing you a happy and healthy holiday season

Holiday Drop-in Social:
Saturday Dec 16th Noon until 3 pm

Hey everyone, 'tis the season to get together and socialize with a little holiday cheer! We are having a super-casual Drop-in Social on Saturday December 16th and things kick off at noon, and end at 3 pm. Come by anytime & come up to the Garage Gym where we will have some refreshments and simple snacks. Say hello to us and some of your fellow Energians!

 

Member of the Month
Nathalie Chiasson

I am French Canadian, born in Fredericton, NB. Little by little, over time I started moving westward—Quebec City, Montreal, all the way to my current home in the city of Toronto. However, I make frequent trips back home to the east coast to enjoy lobster in the spring (or actually anytime), to relax by the peaceful seaside as well as take to the winter trails for cross-country skiing.

Three years ago, I did a 4 year “work-gig ” in the northern California Bay area where long-working days were pretty much the norm. Upon my return to Toronto, I was disappointed that I had not maintained a day-to-day fitness routine throughout my time in sunny California. I was determined to get back on track! I started off by running daily but soon realized that running alone was not enough. I wanted something more—more variety.  I started to look for Kettlebell classes, as I love its great cardio and toning benefit; and I stumbled on Energia. After my first class I felt so good, despite the pain (good pain) I was in for the next few days! I wondered why I stopped taking Kettlebell classes and made sure I made time for these classes in my schedule and promised myself that I would never make up any stupid excuses to not go.

Over time, I made additions to my fitness routine, adding Spinning and even Yoga—which I previously did not particularly like but decided to give yoga another try with Lea. And here I am today, voila! I really enjoy the balance between all 3 classes—Kettlebell, Spinning and Yoga, all under the same roof. In addition, the small class size allows for more of a personal coaching environment not to mention the great camaraderie you develop with the group.

And while I was at it, I have also included biking or running, to and from the gym: why not? Since I'm already dressed for a workout, I may as well get in a few more sweats to start off the day!

 

Energy Exchange Program

We now have an Energy Exchange Program whereby you can work a little, and get a free membership! If you have some free time during the week and are interested, or you know someone who would be, please get in touch. 4 hours of work per week = a free membership! The work will include working on the front desk, doing laundry, and some light cleaning. We have different hours that are available, including early morning (starting at 5:45 am for the early class and you can participate in an early morning class at the same time), or evenings or weekends.

 

Personal Training Now Available
with
Lea


Do you have personal goals that could benefit from some one-on-one time? Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions. Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.

This is a unique opportunity to benefit from Lea's vast knowledge, expertise and experience in the field of physical fitness and well being. Lea has over 30 years of experience in physical training and teaching, and has completed thousands of hours of combined teacher training and accredited course work within multi-disciplinary aspects of body training and well being. In addition, she has competed as an athlete in multiple disciplines and this depth of experience enhances her coaching abilities.

Lea is able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.

Lea currently has a limited amount of availability to bring on a few motivated individuals looking to benefit from her expertise and knowledge.

To discuss details please email:

lea@energiaathletics.com

 

12 Week Fitness & Weight Loss Challenge

We know it can be hard to consistently incorporate fitness and healthy eating into your busy schedule, and that’s exactly why we’ve created this challenge. By participating you will be making a commitment to put your own health and fitness first, and that’s the first step that leads to a permanent healthy lifestyle change!

Once you’re enrolled, you will enjoy tons of support and encouragement from us and from other participants – you will find that being connected to a group going through the same journey is extremely motivating, encouraging and fun!

By the end of the challenge you will have a well established fitness and healthy eating routine that is bound to stick with you.

Here are some of the things to expect:

  • Four Private Sessions With Our Holistic Nutritionist
  • Weekly Meal Plans
  • Private Facebook Group Support Page
  • Attend 3 to 4 classes per week

If you complete the challenge you'll get:

  • 10% or 20% off Energia Autopay Membership Payments for 3 months
  • 20% off any PH Nutrition Service
  • Energia/PH Nutrition T-shirt

Registration before December 21st: $279+hst

After December 21st: $299+hst
SIGN UP NOW. (under the Series tab)

Click here for more details on the Fitness & Weight Loss Challenge

 

Full Body Yoga Therapy Series with Lea:
starts Jan 7th: Attend 1 or all 4

Learn self healing techniques to help restore the body and mind. Gently regain movement, flexibility, strength and eliminate pain.

In this 4 week series, we will tackle the entire body from head to toe: therapy balls used to release & relax muscles/fascia, yin yoga poses to stretch plus mindful breathing for deep relaxation. You will leave feeling lighter, more balanced and with a tool box full of self healing techniques to use.

Sundays from 4:00 to 5:30 pm, all four classes for $75+hst or $25+hst each

SIGN UP NOW. (under the Series tab)

 

 

The 6th Annual Peer Project Spinathon:
January 27th

It's back! The 6th Annual Spin-a-thon is coming up, so join us on January 27th, 2018 from 12:00 noon to midnight! Participants will have fun, get fit, and support The Peer Project by fundraising for our proven Youth Mentoring Program. You're guaranteed a fun-filled day of spin classes full of prizes and surprises! There are over 400 kids on the waiting list who need your help today!

It's an Uphill Battle!

We're Spinning to Help Youth Make it to the TOP!

  • Register as an individual, create a team, or join an existing team. Then select your classes and start fundraising.

Grand Prize Draw for a 3 Month Full Unlimited Energia Membership! ($539 Value)

  • To be eligible for the Grand Prize Draw, participants must raise at least $300.
  • Participants will receive 1 Grand Prize ballot for every $100 raised!
  • Please note that the prize is non-transferable, with no cash value.

There is a $25 Registration Fee

This ensures that 100% of funds raised goes directly to supporting at-risk youth.

  • Participants will receive a gift bag, t-shirt, and other goodies.
  • Click here to register for the event, and please select the Sign Up button, or the Login button if you're a previous participant.
  • Spin classes are selected during the registration process.

 

 

 

 

 

 

 

 

 

Holiday Drop-in Social:
Saturday Dec 16th Noon until 3 pm

Hey everyone, 'tis the season to get together and socialize with a little holiday cheer! We are having a super-casual Drop-in Social on Saturday December 16th and things kick off at noon, and end at 3 pm. Come by anytime & come up to the Garage Gym where we will have some refreshments and simple snacks. Say hello to us and some of your fellow Energians!

 

12 Week Fitness & Weight Loss Challenge

We know it can be hard to consistently incorporate fitness and healthy eating into your busy schedule, and that’s exactly why we’ve created this challenge. By participating you will be making a commitment to put your own health and fitness first, and that’s the first step that leads to a permanent healthy lifestyle change!

Once you’re enrolled, you will enjoy tons of support and encouragement from us and from other participants – you will find that being connected to a group going through the same journey is extremely motivating, encouraging and fun!

By the end of the challenge you will have a well established fitness and healthy eating routine that is bound to stick with you.

Here are some of the things to expect:

  • Four Private Sessions With Our Holistic Nutritionist
  • Weekly Meal Plans
  • Private Facebook Group Support Page
  • Attend 3 to 4 classes per week

If you complete the challenge you'll get:

  • 10% or 20% off Energia Autopay Membership Payments for 3 months
  • 20% off any PH Nutrition Service
  • Energia/PH Nutrition T-shirt

Registration before December 21st: $279+hst

After December 21st: $299+hst
SIGN UP NOW. (under the Series tab)

Click here for more details on the Fitness & Weight Loss Challenge

 

Full Body Yoga Therapy Series with Lea:
starts Nov 5th: Attend 1 or all 4

Learn self healing techniques to help restore the body and mind. Gently regain movement, flexibility, strength and eliminate pain.

In this 4 week series, we will tackle the entire body from head to toe: therapy balls used to release & relax muscles/fascia, yin yoga poses to stretch plus mindful breathing for deep relaxation. You will leave feeling lighter, more balanced and with a tool box full of self healing techniques to use.

Sundays from 4:00 to 5:30 pm, all four classes for $75+hst or $25+hst each SIGN UP NOW. (under the Series tab)

 

Member of the Month
Nathalie Chiasson

I am French Canadian, born in Fredericton, NB. Little by little, over time I started moving westward—Quebec City, Montreal, all the way to my current home in the city of Toronto. However, I make frequent trips back home to the east coast to enjoy lobster in the spring (or actually anytime), to relax by the peaceful seaside as well as take to the winter trails for cross-country skiing.

Three years ago, I did a 4 year “work-gig ” in the northern California Bay area where long-working days were pretty much the norm. Upon my return to Toronto, I was disappointed that I had not maintained a day-to-day fitness routine throughout my time in sunny California. I was determined to get back on track! I started off by running daily but soon realized that running alone was not enough. I wanted something more—more variety.  I started to look for Kettlebell classes, as I love its great cardio and toning benefit; and I stumbled on Energia. After my first class I felt so good, despite the pain (good pain) I was in for the next few days! I wondered why I stopped taking Kettlebell classes and made sure I made time for these classes in my schedule and promised myself that I would never make up any stupid excuses to not go.

Over time, I made additions to my fitness routine, adding Spinning and even Yoga—which I previously did not particularly like but decided to give yoga another try with Lea. And here I am today, voila! I really enjoy the balance between all 3 classes—Kettlebell, Spinning and Yoga, all under the same roof. In addition, the small class size allows for more of a personal coaching environment not to mention the great camaraderie you develop with the group.

And while I was at it, I have also included biking or running, to and from the gym: why not? Since I'm already dressed for a workout, I may as well get in a few more sweats to start off the day!

 

Energy Exchange Program

We now have an Energy Exchange Program whereby you can work a little, and get a free membership! If you have some free time during the week and are interested, or you know someone who would be, please get in touch. 4 hours of work per week = a free membership! The work will include working on the front desk, doing laundry, and some light cleaning. We have different hours that are available, including early morning (starting at 5:45 am for the early class and you can participate in an early morning class at the same time), or evenings or weekends.

 

Personal Training Now Available
 
with Lea


Do you have personal goals that could benefit from some one-on-one time? Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions. Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.

This is a unique opportunity to benefit from Lea's vast knowledge, expertise and experience in the field of physical fitness and well being. Lea has over 30 years of experience in physical training and teaching, and has completed thousands of hours of combined teacher training and accredited course work within multi-disciplinary aspects of body training and well being. In addition, she has competed as an athlete in multiple disciplines and this depth of experience enhances her coaching abilities.

Lea is able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.

Lea currently has a limited amount of availability to bring on a few motivated individuals looking to benefit from her expertise and knowledge.

To discuss details please email
lea@energiathletics.com

 

The 6th Annual Peer Project Spinathon:
January 27th

It's back! The 6th Annual Spin-a-thon is coming up, so join us on January 27th, 2018 from 12:00 noon to midnight! Participants will have fun, get fit, and support The Peer Project by fundraising for our proven Youth Mentoring Program. You're guaranteed a fun-filled day of spin classes full of prizes and surprises! There are over 400 kids on the waiting list who need your help today!

It's an Uphill Battle!

We're Spinning to Help Youth Make it to the TOP!

  • Register as an individual, create a team, or join an existing team. Then select your classes and start fundraising.

Grand Prize Draw for a 3 Month Full Unlimited Energia Membership! ($539 Value)

  • To be eligible for the Grand Prize Draw, participants must raise at least $300.
  • Participants will receive 1 Grand Prize ballot for every $100 raised!
  • Please note that the prize is non-transferable, with no cash value.

There is a $25 Registration Fee

This ensures that 100% of funds raised goes directly to supporting at-risk youth.

  • Participants will receive a gift bag, t-shirt, and other goodies.
  • Click here to register for the event, and please select the Sign Up button, or the Login button if you're a previous participant.
  • Spin classes are selected during the registration process.

 

 

Holiday Drop-in Social:
Saturday Dec 16th Noon until 3 pm

Hey everyone, 'tis the season to get together and socialize with a little holiday cheer! We are having a super-casual Drop-in Social on Saturday December 16th and things kick off at noon, and end at 3 pm. Come by anytime & come up to the Garage Gym where we will have some refreshments and simple snacks. Say hello to us and some of your fellow Energians!

 

12 Week Fitness & Weight Loss Challenge

We know it can be hard to consistently incorporate fitness and healthy eating into your busy schedule, and that’s exactly why we’ve created this challenge. By participating you will be making a commitment to put your own health and fitness first, and that’s the first step that leads to a permanent healthy lifestyle change!

Once you’re enrolled, you will enjoy tons of support and encouragement from us and from other participants – you will find that being connected to a group going through the same journey is extremely motivating, encouraging and fun!

By the end of the challenge you will have a well established fitness and healthy eating routine that is bound to stick with you.

Here are some of the things to expect:

  • Four Private Sessions With Our Holistic Nutritionist
  • Weekly Meal Plans
  • Private Facebook Group Support Page
  • Attend 3 to 4 classes per week

If you complete the challenge you'll get:

  • 10% or 20% off Energia Autopay Membership Payments for 3 months
  • 20% off any PH Nutrition Service
  • Energia/PH Nutrition T-shirt

Registration before December 21st: $279+hst

After December 21st: $299+hst
SIGN UP NOW. (under the Series tab)

Click here for more details on the Fitness & Weight Loss Challenge

 

Full Body Yoga Therapy Series with Lea:
starts Nov 5th: Attend 1 or all 4

Learn self healing techniques to help restore the body and mind. Gently regain movement, flexibility, strength and eliminate pain.

In this 4 week series, we will tackle the entire body from head to toe: therapy balls used to release & relax muscles/fascia, yin yoga poses to stretch plus mindful breathing for deep relaxation. You will leave feeling lighter, more balanced and with a tool box full of self healing techniques to use.

Sundays from 4:00 to 5:30 pm, all four classes for $75+hst or $25+hst each SIGN UP NOW. (under the Series tab)

 

Member of the Month
Nathalie Chiasson

I am French Canadian, born in Fredericton, NB. Little by little, over time I started moving westward—Quebec City, Montreal, all the way to my current home in the city of Toronto. However, I make frequent trips back home to the east coast to enjoy lobster in the spring (or actually anytime), to relax by the peaceful seaside as well as take to the winter trails for cross-country skiing.

Three years ago, I did a 4 year “work-gig ” in the northern California Bay area where long-working days were pretty much the norm. Upon my return to Toronto, I was disappointed that I had not maintained a day-to-day fitness routine throughout my time in sunny California. I was determined to get back on track! I started off by running daily but soon realized that running alone was not enough. I wanted something more—more variety.  I started to look for Kettlebell classes, as I love its great cardio and toning benefit; and I stumbled on Energia. After my first class I felt so good, despite the pain (good pain) I was in for the next few days! I wondered why I stopped taking Kettlebell classes and made sure I made time for these classes in my schedule and promised myself that I would never make up any stupid excuses to not go.

Over time, I made additions to my fitness routine, adding Spinning and even Yoga—which I previously did not particularly like but decided to give yoga another try with Lea. And here I am today, voila! I really enjoy the balance between all 3 classes—Kettlebell, Spinning and Yoga, all under the same roof. In addition, the small class size allows for more of a personal coaching environment not to mention the great camaraderie you develop with the group.

And while I was at it, I have also included biking or running, to and from the gym: why not? Since I'm already dressed for a workout, I may as well get in a few more sweats to start off the day!

 

Energy Exchange Program

We now have an Energy Exchange Program whereby you can work a little, and get a free membership! If you have some free time during the week and are interested, or you know someone who would be, please get in touch. 4 hours of work per week = a free membership! The work will include working on the front desk, doing laundry, and some light cleaning. We have different hours that are available, including early morning (starting at 5:45 am for the early class and you can participate in an early morning class at the same time), or evenings or weekends.

 

Personal Training Now Available
 
with Lea


Do you have personal goals that could benefit from some one-on-one time? Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions. Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.

This is a unique opportunity to benefit from Lea's vast knowledge, expertise and experience in the field of physical fitness and well being. Lea has over 30 years of experience in physical training and teaching, and has completed thousands of hours of combined teacher training and accredited course work within multi-disciplinary aspects of body training and well being. In addition, she has competed as an athlete in multiple disciplines and this depth of experience enhances her coaching abilities.

Lea is able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.

Lea currently has a limited amount of availability to bring on a few motivated individuals looking to benefit from her expertise and knowledge.

To discuss details please email
lea@energiathletics.com

 

The 6th Annual Peer Project Spinathon:
January 27th

It's back! The 6th Annual Spin-a-thon is coming up, so join us on January 27th, 2018 from 12:00 noon to midnight! Participants will have fun, get fit, and support The Peer Project by fundraising for our proven Youth Mentoring Program. You're guaranteed a fun-filled day of spin classes full of prizes and surprises! There are over 400 kids on the waiting list who need your help today!

It's an Uphill Battle!

We're Spinning to Help Youth Make it to the TOP!

  • Register as an individual, create a team, or join an existing team. Then select your classes and start fundraising.

Grand Prize Draw for a 3 Month Full Unlimited Energia Membership! ($539 Value)

  • To be eligible for the Grand Prize Draw, participants must raise at least $300.
  • Participants will receive 1 Grand Prize ballot for every $100 raised!
  • Please note that the prize is non-transferable, with no cash value.

There is a $25 Registration Fee

This ensures that 100% of funds raised goes directly to supporting at-risk youth.

  • Participants will receive a gift bag, t-shirt, and other goodies.
  • Click here to register for the event, and please select the Sign Up button, or the Login button if you're a previous participant.
  • Spin classes are selected during the registration process.