Easter Weekend Holiday Hours

We have the following changes to our class schedule for the Easter Weekend:

Friday April 14:

9:15 am Spin with Jon
9:30 am CrossFit with Lea
10:30 am KB Plus with Jon
11:00 am Yin Yoga with Lea

*All other classes cancelled for Friday*

Saturday April 15:

All Regular Classes

Sunday April 16:

CLOSED - no classes

 

 

Mix It Up Challenge

Get in on our April "Mix It Up Challenge" - complete the challenge and you can receive 5 FREE passes for the month of May. Here's how it works:

Sign Up - You must sign up in advance to be eligible, so ask at the front desk to have your name added, or go to the "Series" tab and sign up online.

Attend 12 classes in the same studio during April - for you hardcore Spinners, Yogis, Kettlebellers or CrossFitters this part will be easy! Remember - you must attend 12 classes in the SAME studio to complete the challenge!

Choose your "Mix It Up" Studio - you can choose ONE DIFFERENT studio - different than the one you did your 12 classes in. You will receive 5 FREE classes that are active to use in the studio of your choice, during the month of May.

SIGN UP NOW. (under the Series tab)

Olympic Lifting Snatch Workshops with Hannah
Intro to the Barbell Snatch
Sat April 8th 1:00 to 2:30 pm

The Barbell Snatch Level II
Sat April 8th 1:00 to 2:30 pm

We have TWO Olympic Lifting Snatch Workshops with Hannah coming up on Sat April 8th:

Intro to the Barbell Snatch Saturday April 8th 1:00 pm - 2:30 pm - This 90 minute workshop will walk you through the fundamentals of the Snatch, starting with proper positioning, drills, skills and time to practice at the end with one-on-one coaching. Great for beginners to the movement or those who want to improve their technique.

The Barbell Snatch Level II Saturday April 8th 1:00 pm - 2:30 pm - Are you looking to take your snatching skills to the next level? This level 2 clinic will guide you through a series of accessory skills and movements to help improve your strength and technique in the snatch. In 90 minutes you will be taken through a warm-up, skill review, a workout and time to practice your full snatch with 1-on-1 coaching. ***PARTICIPANTS MUST HAVE completed the Introduction to Snatch Workshop to attend this class.

SIGN UP NOW. (under the Series tab)

Each clinic is $25.

 

NEW Yin Yoga Series with Lea
Starts April 23rd

This 4 week series featuring therapy balls, yin yoga poses rope wall and guided breathing is designed to stretch, strengthen, massage and heal, helping you live a healthy, active life.

SIGN UP NOW. (under the Series tab)

4 week series starts on April 23rd
Sundays 4:00 pm to 5:30 pm
All 4 classes for $65 or $20 each

NEW Nutrition Subscription Plan with Additional Nutritional

We have teamed up with Additional Nutritional to offer custom nutrition planning, and now Additional Nutritional has added a new subscription program to make it even easier to get started.

With this subscription plan, you can enjoy all the benefits that you'd receive by working with Additional Nutritional, but without having to be locked into a set-term contract. Enjoy:

  • A custom tailored plan based on your needs, goals and food preferences!
  • A top notch support system including check in calls, motivational emails, and live chat!
  • Access to 2 professionally crafted cookbooks to add variety to your plan!
  • Access to a private nutrition app with day-by-day view, progress tracker, grocery list and more...

Our nutrition partner's main goals are to customize, educate, motivate and support you when taking on your new nutritional journey.

PLEASE CLICK HERE TO LEARN MORE.

 

Personal Training Now Available
with Lea or Jon


Do you have personal goals that could benefit from some one-on-one time? Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions. Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.

This is a unique opportunity to benefit from Lea and Jon's vast knowledge, expertise and experience in the field of physical fitness and well being. Lea and Jon have over 50 years of combined experience in physical training and teaching, and have completed thousands of hours of combined teacher training and accredited course work within multi-disciplinary aspects of body training and well being. In addition, they have both competed as athletes in multiple disciplines and this depth of experience enhances their coaching abilities.

Lea and Jon are able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.

Lea and Jon currently have a limited amount of availability to bring on a few motivated individuals looking to benefit from their expertise and knowledge.

To discuss details please email lea@energiathletics.com