class and clinic highlights

spring running
begin to run clinic starts wednesday, sept 9th 6:30 pm

Begin running this Fall and enjoy some of the best running weather of the year! Our last begin to run clinic of the year starts on Wednesday September 9th at 6:30 pm. This 8 week walk/run program will transition slowly and safely from mostly walking to running 25 minutes continuously - perfect for those brand new to running or returning to running after a break. Training with a group is fun, motivating and will help you stay on track!
SIGN UP NOW. (under the Running Clinics tab) $75 or FREE for members & monthly pass holders.

spring runningFREE group runs every tuesday at 6:30 pm & saturday at 8:30 am
Did you know that you can run FOR FREE with the Energia crew? We leave the store every Tuesday at 6:30 pm and Saturday at 8:30 am. Distances vary depending on who shows up, but we always have a leader on hand who can introduce you to others who will likely be running a similar distance and/or pace. It's so much more fun and motivating to run with others...so come & run with us this week!

Yin Yoga Series - 4 week series - Sundays from 4:00 to 5:30 pm, starts Sept 13th
A slower, deep stretch practice targeting the connective tissue of the hips, pelvis & lower spine. Yin postures are held longer allowing you to explore new depths of postures & deeper ranges of motion. Suitable for all abilities, the next 4 week series starts on May 24th, Sundays 4:00 pm to 5:30 pm. No experience needed. $65 - advanced sign-up is required.
RESERVE YOUR SPOT NOW
- click on the series classes tab.

intro to yoga 3 week series with Lea sept. 12th - free for members & monthly passholders
Learn the basics at a slower pace and in a relaxed environment. In this 3 class series, you will learn sun salutations, several standing & seated yoga poses as well as yoga breathing (pranayama). Suited for those with little or no yoga experience. Space is limited to 12 participants so book early. Saturdays, 4:00 - 5:00 pm $39.00 plus HST. REGISTER HERE (under the Series tab)

22 kettlebell classes a week
Did you know that Energia currently offers an amazing 22 Kettlebell classes a week? Our earliest class starts at 6:30am and our latest class at 7:30pm, so whatever your schedule, you can take advantage of expert kettlebell instruction.

kettlebell korner

kettlebell sport training clinic & local comp
More info coming soon

news

intro special - $20 unlimited spinning, yoga and kettlebell for 1 week!
This offer is for those who are new to Energia - Sign up for one week of unlimited spinning, yoga and kettlebell! Call 416.406.6664 for details.

labour day holiday weekend schedule
Friday, Sept 4th - All regular classes running, store open 11 - 7
Saturday, Sept 5th - All regular classes running, store open 10 - 5
Sunday, Sept 6th - All regular classes running, store: open 10 - 5
Holiday Monday, Sept 7th - 9:00 & 10:00 am spin, 9:00 & 10:00 am kettlebell, 11:15 am yin yoga, store is closed

end of season sale $20 & $30 deals
As the Summer winds down we are selling off our remaining Summer 2015 inventory. At the front of the store we have our famous $20 & $30 dollar racks - new stuff keeps getting added so make sure to take a look through & save!

mom & baby ironcore starting sept 9th - wednesdays at 11:00 am
Get your body back faster with this 4 week series of challenging, fun classes that focus on strengthening & toning your entire core. Bring baby to class, meet other moms and get a great workout! Wednesdays from 11:00 - 11:45 am Cost is $55 - advanced sign-up required. REGISTER HERE (under the Series tab)


class reservation policy
We try to have a reservation policy as flexible as possible with the goal that as many people as possible can get in the classes they want. Here are our two important policies:
1. Only reserve in ONE class when there are back-to-back classes of the same type. This applies to back-to-back Kettlebell or Spinning classes - please reserve in one only. You are welcome to do back-to-back classes, but one should be a "drop-in" (hint: reserve for the busier one and drop into the other). This does not apply to Kettlebell followed by Ironcore or Spinning followed by Yoga - in those cases you can reserve for both. Please note that if we notice someone is booked for back-to-back classes of the same type we will remove the second reservation from the class list.
2. If you need to cancel a reservation we require sufficient time to call someone else on the wait list. If you are cancelling an evening class we need to know by 1 pm the same day. If you are cancelling a morning class we need to know by 5 pm the day before. Please note that cancelling 1 hour before a class starts does not help us - we need more time to work the wait list.
Please note that an "unlimited classes" package doesn't mean unlimited reservations, and these policies do not prevent anyone from attending as many classes as they can. We reserve the right to limit one's reservation privileges if we feel they are abusing the privilege by constantly late cancelling or no-showing for classes. We have these policies so that everyone can enjoy the classes they want and we aren't left with empty spots in our most popular classes.

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