Welcome Back

It is hard to believe that summer is drawing to a close! We hope you've had a fun-filled season of outdoor activity, family fun, rest and relaxation! That is what summer is all about for many of us. But as the sun sets on the season of fun and frivolity, so too does it rise on the next period of the year. The fall season is the perfect time to get back to a healthy and rigorous routine that naturally includes a focus on fitness.

There are a lot of exciting things happening at Energia to help you re-commit to your personal fitness goals: we have a new Referral Program that can help you and your family members get a healthy routine going, we have a new 2 Classes Per Week Autopay payment option, we have some great special Workshops and Series classes starting in September, and we always have Personal Training available.

Hope to see you soon!

 

Full Body Yoga Therapy Series with Lea:
starts Sept 17th: Attend 1 or all 4

Learn self healing techniques to help restore the body and mind. Gently regain movement, flexibility, strength and eliminate pain.

In this 4 week series, we will tackle the entire body from head to toe: therapy balls used to release & relax muscles/fascia, yin yoga poses to stretch plus mindful breathing for deep relaxation. You will leave feeling lighter, more balanced and with a tool box full of self healing techniques to use.

Sundays from 4:00 to 5:30 pm, all four classes for $75+hst or $25+hst each SIGN UP NOW. (under the Series tab)

 

Yoga Inversions Workshop with Lea:
Saturday September 23rd 2:00 - 4:00 pm

Feel lighter! Overcome fears and develop deep inner confidence. Bring balance and poise into every aspect of your life.

Inversions like headstand and handstand are the most powerful of the asanas, affecting one physically: strengthening the entire body & reversing the aging process, mentally: stimulating intuition and clarity and spiritually: expanding consciousness leading to enlightenment. Learn how to invert safely with proper alignment and intention!

Handstand (Adho Mukha Vrksasana) and headstand (Salamba Sirsasana) will be explored in this workshop.  Beginners welcome!

SIGN UP NOW. (under the Series tab) Saturday September 23rd 2:00 to 4:00 pm. Limited to only 12 participants. $30 or $25 for Autopay Members.

 

Max 2 Times Per Week Autopay

+

We have a great new payment option for those who want to consistently come to two classes per week: our Max 2 Times Per Week Autopay. For only $99 + HST per month you can attend 2 classes per week, and these can be classes in any studio! If you consistently come to two classes per week it works out to $11.40 per class so that's a great deal.

As with all of our Autopay contracts, we set up your payment details in our system so that your credit card is automatically billed every month, and contracts have a minimum period of three months, after which you can cancel at any time (we require 14 days advanced notice of cancellation).

This option is available for you online or on our app, or we can set it up for you at the reception desk.

 

Healthy Shoulders Workshop featuring Indian Club Swinging:
Sat September 30th 2:00 to 3:30 pm

Do your shoulders need a little therapy, or are you looking to keep them healthy and happy? Check out this 90 minute workshop with Jon. Learn some great warm-up drills for the shoulders followed by an in-depth tutorial on swinging Indian Clubs. These 1 to 2 pound clubs are the ideal mobility tool for rehabbing shoulders, increasing upper body mobility and range of motion, relieving neck, shoulder & back pain and improving posture.

SIGN UP NOW. (under the Series tab) Saturday September 30th 2:00 to 3:30 pm. Limited to only 9 participants.

$30 or $25 for Autopay Members.

 

Intro 5 Class Pass: $25
Purchase Online Now!

Sale ends October 31st

We've always found that our current happy customers are also our best promoters, so we are introducing two incentives to make it easy for your friends and family to try out Energia, and at the same time offering you a thank you discount for helping to convert your referrals into regular Energians!

First of all, our Intro 5 Class Package is now ON SALE at half price - that's only $25 + HST for 5 classes! The Intro 5 is a great way to experience some Energia classes, so please feel free to let everyone know that this is available to them! We will feature this on an upcoming Facebook post too, so keep an eye out for that and remember to share the good news with your network. Also keep in mind that this Intro Deal is only available to those who have never been to our new location on Pape Ave, and the Intro 5 passes expire one month after the first class is attended. This deal is available for purchase online too - sale ends OCTOBER 31.

Energia Referral Program

The second great (related) thing happening is our REFERRAL PROGRAM. When your friend or family member attends their first class they will sign a waiver - FOR YOU TO BENEFIT FROM REFERRING SOMEONE THEY MUST PUT YOUR NAME ON THE WAIVER in the provided space. Only those who originally included a referral name will receive the discount so it's important that this is done correctly on the waiver!

Here's when the discount kicks in: if the new person signs up for ANY AUTOPAY CONTRACT, the new person will receive a $50 discount on their THIRD autopay payment, AND the referring person will receive either a $50 discount on their NEXT Autopay payment (if they are an Autopay customer) OR they will receive a $50 Account Credit to be used towards their next pass purchase.

We hope that you are as excited as we are about this great opportunity, so get referring!

 

 

Energy Exchange Program

We are introducing a new Energy Exchange Program whereby you can work a little, and get a free membership! If you have some free time during the week and are interested, or you know someone who would be, please get in touch. 4 hours of work per week = a free membership! The work will include working on the front desk, doing laundry, and some light cleaning. We have different hours that are available, including early morning (starting at 5:45 am for the early class and you can participate in an early morning class at the same time), or evenings or weekends.

 

Personal Training Now Available
with
Lea or Jon


 Do you have personal goals that could benefit from some one-on-one time? Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions. Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.

This is a unique opportunity to benefit from Lea and Jon's vast knowledge, expertise and experience in the field of physical fitness and well being. Lea and Jon have over 50 years of combined experience in physical training and teaching, and have completed thousands of hours of combined teacher training and accredited course work within multi-disciplinary aspects of body training and well being. In addition, they have both competed as athletes in multiple disciplines and this depth of experience enhances their coaching abilities.

Lea and Jon are able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.

Lea and Jon currently have a limited amount of availability to bring on a few motivated individuals looking to benefit from their expertise and knowledge.

To discuss details please email:

lea@energiaathletics.com

 

 

 

 

 

 

 

Welcome Back

It is hard to believe that summer is drawing to a close! We hope you've had a fun-filled season of outdoor activity, family fun, rest and relaxation! That is what summer is all about for many of us. But as the sun sets on the season of fun and frivolity, so too does it rise on the next period of the year. The fall season is the perfect time to get back to a healthy and rigorous routine that naturally includes a focus on fitness.

There are a lot of exciting things happening at Energia to help you re-commit to your personal fitness goals: we have a new Referral Program that can help you and your family members get a healthy routine going, we have a new 2 Classes Per Week Autopay payment option, we have some great special Workshops and Series classes starting in September, and we always have Personal Training available.

Hope to see you soon!

 

Intro 5 Class Pass: $25
Purchase Online Now!

Sale ends October 31st

We've always found that our current happy customers are also our best promoters, so we are introducing two incentives to make it easy for your friends and family to try out Energia, and at the same time offering you a thank you discount for helping to convert your referrals into regular Energians!

First of all, our Intro 5 Class Package is now ON SALE at half price - that's only $25 + HST for 5 classes! The Intro 5 is a great way to experience some Energia classes, so please feel free to let everyone know that this is available to them! We will feature this on an upcoming Facebook post too, so keep an eye out for that and remember to share the good news with your network. Also keep in mind that this Intro Deal is only available to those who have never been to our new location on Pape Ave, and the Intro 5 passes expire one month after the first class is attended. This deal is available for purchase online too - sale ends OCTOBER 31.

Energia Referral Program

The second great (related) thing happening is our REFERRAL PROGRAM. When your friend or family member attends their first class they will sign a waiver - FOR YOU TO BENEFIT FROM REFERRING SOMEONE THEY MUST PUT YOUR NAME ON THE WAIVER in the provided space. Only those who originally included a referral name will receive the discount so it's important that this is done correctly on the waiver!

Here's when the discount kicks in: if the new person signs up for ANY AUTOPAY CONTRACT, the new person will receive a $50 discount on their THIRD autopay payment, AND the referring person will receive either a $50 discount on their NEXT Autopay payment (if they are an Autopay customer) OR they will receive a $50 Account Credit to be used towards their next pass purchase.

We hope that you are as excited as we are about this great opportunity, so get referring!


Max 2 Times Per Week Autopay
starts Sept 17th: Attend 1 or all 4

+

We have a great new payment option for those who want to consistently come to two classes per week: our Max 2 Times Per Week Autopay. For only $99 + HST per month you can attend 2 classes per week, and these can be classes in any studio! If you consistently come to two classes per week it works out to $11.40 per class so that's a great deal.

As with all of our Autopay contracts, we set up your payment details in our system so that your credit card is automatically billed

 

Energy Exchange Program

We are introducing a new Energy Exchange Program whereby you can work a little, and get a free membership! If you have some free time during the week and are interested, or you know someone who would be, please get in touch. 4 hours of work per week = a free membership! The work will include working on the front desk, doing laundry, and some light cleaning. We have different hours that are available, including early morning (starting at 5:45 am for the early class and you can participate in an early morning class at the same time), or evenings or weekends.


Healthy Shoulders Workshop featuring Indian Club Swinging:
Sat September 30th 2:00 to 3:30 pm

Do your shoulders need a little therapy, or are you looking to keep them healthy and happy? Check out this 90 minute workshop with Jon. Learn some great warm-up drills for the shoulders followed by an in-depth tutorial on swinging Indian Clubs. These 1 to 2 pound clubs are the ideal mobility tool for rehabbing shoulders, increasing upper body mobility and range of motion, relieving neck, shoulder & back pain and improving posture.

SIGN UP NOW. (under the Series tab) Saturday September 30th 2:00 to 3:30 pm. Limited to only 9 participants.

$30 or $25 for Autopay Members.

 

Full Body Yoga Therapy Series with Lea:
starts Sept 17th: Attend 1 or all 4

Learn self healing techniques to help restore the body and mind. Gently regain movement, flexibility, strength and eliminate pain.

In this 4 week series, we will tackle the entire body from head to toe: therapy balls used to release & relax muscles/fascia, yin yoga poses to stretch plus mindful breathing for deep relaxation. You will leave feeling lighter, more balanced and with a tool box full of self healing techniques to use.

Sundays from 4:00 to 5:30 pm, all four classes for $75+hst or $25+hst each SIGN UP NOW. (under the Series tab)

 

Yoga Inversions Workshop with Lea:
Saturday September 23rd 2:00 - 4:00 pm

Feel lighter! Overcome fears and develop deep inner confidence. Bring balance and poise into every aspect of your life.

Inversions like headstand and handstand are the most powerful of the asanas, affecting one physically: strengthening the entire body & reversing the aging process, mentally: stimulating intuition and clarity and spiritually: expanding consciousness leading to enlightenment. Learn how to invert safely with proper alignment and intention!

Handstand (Adho Mukha Vrksasana) and headstand (Salamba Sirsasana) will be explored in this workshop.  Beginners welcome!

SIGN UP NOW. (under the Series tab) Saturday September 23rd 2:00 to 4:00 pm. Limited to only 12 participants. $30 or $25 for Autopay Members.

 

Personal Training Now Available
 
with Lea or Jon


 Do you have personal goals that could benefit from some one-on-one time? Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions. Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.

This is a unique opportunity to benefit from Lea and Jon's vast knowledge, expertise and experience in the field of physical fitness and well being. Lea and Jon have over 50 years of combined experience in physical training and teaching, and have completed thousands of hours of combined teacher training and accredited course work within multi-disciplinary aspects of body training and well being. In addition, they have both competed as athletes in multiple disciplines and this depth of experience enhances their coaching abilities.

Lea and Jon are able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.

Lea and Jon currently have a limited amount of availability to bring on a few motivated individuals looking to benefit from their expertise and knowledge.

To discuss details please email
lea@energiathletics.com