Full Body Yoga Therapy Series with Lea
starts September 9th
Attend 1 or all 4


Learn self healing techniques to help restore the body and mind. Gently regain movement, flexibility, strength and eliminate pain.

In this 4 week series, we will tackle the entire body from head to toe: therapy balls used to release & relax muscles/fascia, yin yoga poses to stretch plus mindful breathing for deep relaxation. You will leave feeling lighter, more balanced and with a tool box full of self healing techniques to use.

Sundays from 4:00 to 5:30 pm, all four classes for $75+hst or $25+hst each

SIGN UP NOW. (under the Series tab)

 

Energy Exchange Program

We now have an Energy Exchange Program whereby you can work a little, and get a free membership! If you have some free time during the week and are interested, or you know someone who would be, please get in touch. 4 hours of work per week = a free membership! The work will include working on the front desk, doing laundry, and some light cleaning. We have different hours that are available, including early morning (starting at 5:45 am for the early class and you can participate in an early morning class at the same time), or evenings or weekends.

 

 

 

Energia welcomes Torq
September 15

Energia and Torq Ride, Leslieville’s indoor cycling studio, are thrilled to announce an exciting new partnership that will see Energia’s 900-square foot spin studio undergo a dramatic transformation.

On September 15th, 2018 our new spin studio, brought to you by Torq Ride, will be unveiled. You will still be able to ride with your favourite Energia instructors, but Torq’s outstanding team of spin experts will also be taking the stage.

Torq brings state-of-the-art Stages bikes with performance capture technology, an outstanding sound system, and varied class design – all with sound enhancing acoustic panels and a new lighting system.

Classes at Torq@Energia will be available for purchase in early September via torqride.com. We will have more details about pricing as we get closer to the date.

Energia's spin studio will be closed as of Monday August 27th

If you have specific questions feel free to contact Lea: lea@energiaathletics.com

 

Shoulder therapy Workshop with Lea
Saturday September 29th
1:00 - 2:15 pm

Do you have tight shoulders?  Lack shoulder mobility, or suffer from frozen shoulder?  This is the class for you.

Lea will show you how to use therapy balls, foam rollers, bands & yoga stretches to help you regain mobility and flexibility while improving your overall range of movement in the shoulders.

$25+hst

SIGN UP NOW. (under the Series tab)

 

 

Personal Training with Lea


Do you have personal goals that could benefit from some one-on-one time? Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions. Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.

This is a unique opportunity to benefit from Lea's vast knowledge, expertise and experience in the field of physical fitness and well being. Lea has over 30 years of experience in physical training and teaching, and has completed thousands of hours of combined teacher training and accredited course work within multi-disciplinary aspects of body training and well being. In addition, she has competed as an athlete in multiple disciplines and this depth of experience enhances her coaching abilities.

Lea is able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.

Lea currently has a limited amount of availability to bring on a few motivated individuals looking to benefit from her expertise and knowledge.

To discuss details please email:

lea@energiaathletics.com

 

 

 

Energia welcomes Torq
September 15

Energia and Torq Ride, Leslieville’s indoor cycling studio, are thrilled to announce an exciting new partnership that will see Energia’s 900-square foot spin studio undergo a dramatic transformation.

On September 15th, 2018 our new spin studio, brought to you by Torq Ride, will be unveiled. You will still be able to ride with your favourite Energia instructors, but Torq’s outstanding team of spin experts will also be taking the stage.

Torq brings state-of-the-art Stages bikes with performance capture technology, an outstanding sound system, and varied class design – all with sound enhancing acoustic panels and a new lighting system.

Classes at Torq@Energia will be available for purchase in early September via torqride.com. We will have more details about pricing as we get closer to the date.

Energia's spin studio will be closed as of Monday August 27th

If you have specific questions feel free to contact Lea: lea@energiaathletics.com

 

Full Body Yoga Therapy Series with Lea
starts September 9th
Attend 1 or all 4

Learn self healing techniques to help restore the body and mind. Gently regain movement, flexibility, strength and eliminate pain.

In this 4 week series, we will tackle the entire body from head to toe: therapy balls used to release & relax muscles/fascia, yin yoga poses to stretch plus mindful breathing for deep relaxation. You will leave feeling lighter, more balanced and with a tool box full of self healing techniques to use.

Sundays from 4:00 to 5:30 pm, all four classes for $75+hst or $25+hst each

SIGN UP NOW. (under the Series tab)

 

Shoulder therapy Workshop with Lea
Saturday September 29th
1:00 - 2:15 pm

Do you have tight shoulders?  Lack shoulder mobility, or suffer from frozen shoulder?  This is the class for you.

Lea will show you how to use therapy balls, foam rollers, bands & yoga stretches to help you regain mobility and flexibility while improving your overall range of movement in the shoulders.

$25+hst

SIGN UP NOW. (under the Series tab)

 

 

Personal Training with Lea


Do you have personal goals that could benefit from some one-on-one time? Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions. Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.

This is a unique opportunity to benefit from Lea's vast knowledge, expertise and experience in the field of physical fitness and well being. Lea has over 30 years of experience in physical training and teaching, and has completed thousands of hours of combined teacher training and accredited course work within multi-disciplinary aspects of body training and well being. In addition, she has competed as an athlete in multiple disciplines and this depth of experience enhances her coaching abilities.

Lea is able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.

Lea currently has a limited amount of availability to bring on a few motivated individuals looking to benefit from her expertise and knowledge.

To discuss details please email:

lea@energiaathletics.com

 

 

Energy Exchange Program

We now have an Energy Exchange Program whereby you can work a little, and get a free membership! If you have some free time during the week and are interested, or you know someone who would be, please get in touch. 4 hours of work per week = a free membership! The work will include working on the front desk, doing laundry, and some light cleaning. We have different hours that are available, including early morning (starting at 5:45 am for the early class and you can participate in an early morning class at the same time), or evenings or weekends.

 

 

 

 

Energia welcomes Torq
September 15

Energia and Torq Ride, Leslieville’s indoor cycling studio, are thrilled to announce an exciting new partnership that will see Energia’s 900-square foot spin studio undergo a dramatic transformation.

On September 15th, 2018 our new spin studio, brought to you by Torq Ride, will be unveiled. You will still be able to ride with your favourite Energia instructors, but Torq’s outstanding team of spin experts will also be taking the stage.

Torq brings state-of-the-art Stages bikes with performance capture technology, an outstanding sound system, and varied class design – all with sound enhancing acoustic panels and a new lighting system.

Classes at Torq@Energia will be available for purchase in early September via torqride.com. We will have more details about pricing as we get closer to the date.

Energia's spin studio will be closed as of Monday August 27th

If you have specific questions feel free to contact Lea: lea@energiaathletics.com

 

Full Body Yoga Therapy Series with Lea
starts September 9th
Attend 1 or all 4

Learn self healing techniques to help restore the body and mind. Gently regain movement, flexibility, strength and eliminate pain.

In this 4 week series, we will tackle the entire body from head to toe: therapy balls used to release & relax muscles/fascia, yin yoga poses to stretch plus mindful breathing for deep relaxation. You will leave feeling lighter, more balanced and with a tool box full of self healing techniques to use.

Sundays from 4:00 to 5:30 pm, all four classes for $75+hst or $25+hst each

SIGN UP NOW. (under the Series tab)

 

Shoulder therapy Workshop with Lea
Saturday September 29th
1:00 - 2:15 pm

Do you have tight shoulders?  Lack shoulder mobility, or suffer from frozen shoulder?  This is the class for you.

Lea will show you how to use therapy balls, foam rollers, bands & yoga stretches to help you regain mobility and flexibility while improving your overall range of movement in the shoulders.

$25+hst

SIGN UP NOW. (under the Series tab)

 

 

Personal Training with Lea


Do you have personal goals that could benefit from some one-on-one time? Whether you are aiming for your first pull-up, need some individual coaching on snatch technique, are rehabbing an injury or just need some extra focused training time to achieve your fitness and weight loss goals - you should consider some one-on-one sessions. Having some one-on-one training time with an experienced coach can really accelerate your progress, as you will benefit from a custom tailored program and individualized attention and coaching.

This is a unique opportunity to benefit from Lea's vast knowledge, expertise and experience in the field of physical fitness and well being. Lea has over 30 years of experience in physical training and teaching, and has completed thousands of hours of combined teacher training and accredited course work within multi-disciplinary aspects of body training and well being. In addition, she has competed as an athlete in multiple disciplines and this depth of experience enhances her coaching abilities.

Lea is able to design a training program that combines strength, flexibility, endurance, core strength, coordination and nutritional advice, crossing over multiple disciplines, to help you achieve your goals.

Lea currently has a limited amount of availability to bring on a few motivated individuals looking to benefit from her expertise and knowledge.

To discuss details please email:

lea@energiaathletics.com

 

 

Energy Exchange Program

We now have an Energy Exchange Program whereby you can work a little, and get a free membership! If you have some free time during the week and are interested, or you know someone who would be, please get in touch. 4 hours of work per week = a free membership! The work will include working on the front desk, doing laundry, and some light cleaning. We have different hours that are available, including early morning (starting at 5:45 am for the early class and you can participate in an early morning class at the same time), or evenings or weekends.