CROSSFIT & BURN 45
GROUP TRAINING

Get Healthier. Build Connections. Be Happier. Join our community and reach your goals faster with group training.

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WHY INVEST IN GROUP TRAINING?

Group training will prepare you for anything life throws your way.

Each day you'll do a challenging workout that combines the most effective fitness methods.

Group training leads to lasting community relationships which will keep you accountable.

Your classmates will keep you accountable and make working out fun.

WHAT YOU'LL GET

All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.

After a while you'll find that our workouts feel like a game. Many of our clients say that they look forward to coming to the gym for the first time in their life.

Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.

Our routines are constantly varied, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you're looking for.

CROSSFIT

CrossFit workouts are always different, high intensity, challenging, interesting and fun. The classes incorporate Barbells, leading to increased levels of strength and skill over time. CrossFit is the most efficient way to improve your fitness.

BURN 45

Burn 45 is a high intensity strength and endurance class similar to CrossFit, using much of the same equipment, however one major difference is that we never use barbells in a Burn 45 class, making them perfect for all ability levels.

INVEST IN YOU

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WOD
CrossFit Workout Of The Day

wednesday Sept 22

Hey Gang -  We are offering outdoor & indoor classes so be sure to note "outdoor" in front of the class name :)

All CrossFit classes are 60 min long, you can expect a great warm up, skills review & practice, the workout ( wod ) and a cool down stretch

BB Skills:  Deadlift  

WOD:  5 RDS  For Time     (  25 min soft cap )

400 m run

15  Deadlift  185/125  

30  Ab mat sit ups


Click here to schedule a Free Intro. During your intro, we'll make a plan to help you reach your goals.

BOOK A FREE INTRO