CROSSFIT & BURN 45
GROUP TRAINING

Training with a group is motivating and fun. You’ll have a community of workout partners who will help you take your fitness to new heights.

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WHAT YOU'LL GET WITH GROUP TRAINING

Our functional fitness philosophy will lead to a practical, well-rounded type of fitness.

We take an individualized approach – everyone is challenged and no-one gets left behind.

All of our coaches must pass a rigorous training program. They are experts at customizing the workout for you.

You become part of our friendly workout community. Make connections with like-minded people who will help keep you accountable.

WHAT YOU CAN EXPECT

Qualified, expert coaching along with small class sizes ensures safety and effectiveness.

Our workouts are never the same. Constantly varied training keeps the sessions interesting and fun.

Sure, our workouts are hard. But you’re never alone - our friendly, community-based group training will help you get through the toughest session.

Many of our clients have achieved results they never thought possible. This is the power of constantly varied, functional group fitness.

CROSSFIT

CrossFit workouts are always different, high intensity, challenging, interesting and fun. The classes incorporate Barbells, leading to increased levels of strength and skill over time. CrossFit is the most efficient way to improve your fitness.

BURN 45

Burn 45 is a high intensity strength and endurance class similar to CrossFit, using much of the same equipment, however one major difference is that we never use barbells in a Burn 45 class, making them perfect for all ability levels.

YOU ARE WORTH IT

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WOD
CrossFit Workout Of The Day

Fall/Winter 2021

Hey Gang -  We are offering both outdoor & indoor classes so be sure to note "outdoor" in front of the class name :)

All CrossFit classes are 60 min long, you can expect a great warm up, skills review & practice, the workout ( wod ) and a cool down stretch

MEMBERS CAN LOG INTO OUR SugarWOD APP to View daily WODS

Click here to set up your FREE Intro with one of our coaches where we’ll discuss your goals and how to reach them.

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